Tue 24th Mar 2020 at 10:00am by Kaydeepix

Walk > General

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Time
46:44
Miles
2.00
Min/mi
23:22
Stride(cm)
53
Cals
232
Cadence
130
BPM
114
%MHR
66.8
B/mi
2670
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:07(14:07/km) 115/129bpm 68cal 63/71rpm
2) 1km - 15:41(15:41/km) 113/120bpm 77cal 50/71rpm
3) 1km - 13:13(13:13/km) 115/124bpm 70cal 64/67rpm
4) 0.22km - 3:44(16:59/km) 111/117bpm 17cal 52/80rpm

14:07 15:41 13:13 3:44

Pace

13%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	123 119-128	2675	133 128-136	2/1
0.13	2:45	1:23	22:14	121 118-124	2691	131 128-132	0/4
0.19	4:15	1:30	23:58	116 114-122	2779	130 128-136	0/12
0.25	6:00	1:45	27:57	113 107-118	3159	132 128-142	0/11
0.31	7:19	1:19	21:05	112 109-120	2362	128 126-128	0/5
0.38	8:40	1:21	21:38	112 107-118	2422	128 126-130	0/3
0.44	10:02	1:22	21:53	112 110-114	2450	132 130-132	0/2
0.50	11:22	1:20	21:19	113 110-118	2409	131 128-134	0/3
0.56	12:55	1:33	24:49	118 113-128	2928	130 128-134	0/1
0.63	14:10	1:15	20:07	116 113-118	2333	132 130-136	1/2
0.69	15:32	1:22	21:51	115 113-118	2513	132 130-132	1/2
0.75	18:43	3:11	50:51	113 100-119	5746	128 124-132	1/3
0.81	20:17	1:34	25:03	113 109-117	2831	128 124-130	0/4
0.88	21:45	1:28	23:28	112 109-115	2629	130 128-132	0/0
0.94	23:13	1:28	23:28	113 108-118	2652	128 126-132	0/0
1.00	24:35	1:22	21:56	113 107-119	2478	125 124-126	5/1
1.06	25:56	1:21	21:34	113 108-119	2436	130 124-134	1/1
1.13	27:14	1:18	20:52	115 112-118	2399	131 126-132	1/1
1.19	28:33	1:19	21:03	117 115-118	2464	131 128-134	1/2
1.25	29:55	1:22	21:50	114 113-117	2488	131 128-134	2/3
1.31	31:15	1:19	21:12	114 113-116	2416	131 128-132	2/3
1.38	32:37	1:23	22:05	114 112-115	2517	131 128-134	4/3
1.44	33:53	1:16	20:14	114 113-115	2307	132 130-134	1/2
1.50	35:14	1:21	21:28	115 114-116	2469	132 130-134	3/2
1.56	36:32	1:19	21:00	115 114-116	2415	129 122-134	0/2
1.63	38:01	1:29	23:40	118 115-123	2793	125 108-128	2/1
1.69	39:18	1:17	20:31	118 114-124	2420	129 128-134	3/3
1.75	40:34	1:16	20:16	115 114-119	2331	130 128-132	2/0
1.81	41:55	1:21	21:40	114 112-118	2469	129 128-132	1/3
1.88	43:15	1:20	21:19	110 107-114	2346	129 124-132	2/1
1.94	44:52	1:37	25:49	114 111-116	2944	129 118-132	2/1
2.00	46:43	1:51	29:41	109 103-114	3236	123 82-160	2/1

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:25	20:57	More
1km	13:11	21:13	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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