Tue 24th Mar 2020 at 9:00am by Wazelle the Gazelle

Run > General

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Time
41:38
Miles
2.76
Min/mi
15:05
Pacing
53%
WAVA
39.28
Cals
283
BPM
129
%MHR
71.8
B/mi
1949
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 121/137bpm 96cal 3.78/5.88mph
2) 1m - 14:43(14:43/m) 132/139bpm 105cal 4.08/5.39mph
3) 0.76m - 11:04(14:29/m) 138/147bpm 82cal 4.14/6.03mph

15:52 14:43 11:04

Pace

16%

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	123 109-129	1999	1/3
0.25	5:52	3:50 +1:43	30:42	124 113-128	3808	10/0
0.38	8:01	2:09 +2	17:10	115 111-119	1975	4/4
0.50	11:18	3:17 +1:40	26:15	125 101-130	3282	1/6
0.63	12:58	1:41	13:24	127 102-137	1702	3/4
0.75	15:28	2:30 +16	19:57	125 114-137	2493	3/1
0.88	20:14	4:46 +2:30	38:08	108 94-118	4118	2/3
1.00	22:04	1:50	14:37	128 119-130	1870	3/4
1.13	23:54	1:51	14:46	130 125-133	1919	3/2
1.25	25:45	1:51	14:50	132 125-135	1957	3/3
1.38	27:34	1:49	14:31	133 132-134	1932	1/2
1.50	29:28	1:53	15:08	134 133-136	2027	3/3
1.63	31:21	1:53	15:02	132 130-135	1985	1/5
1.75	33:07	1:47	14:13	131 124-135	1863	2/2
1.88	34:59	1:52	14:56	127 123-131	1897	1/8
2.00	36:46	1:47	14:17	134 129-139	1914	2/3
2.13	38:37	1:50	14:42	137 135-139	2013	5/1
2.25	40:23	1:46	14:09	137 132-139	1938	2/3
2.38	41:53	1:30	11:59	131 127-134	1570	0/8
2.50	43:44	1:52	14:54	135 129-140	2011	5/2
2.63	45:35	1:51	14:48	140 139-142	2072	5/1
2.75	47:38	2:02	16:18	143 141-147	2331	7/0
2.76	47:51	13	15:51	143 142-143	2267	1/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	15:27
13 5.4%	28:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	33.18%	More
800m	6:49	13:43	35.64%	More
1km	8:39	13:55	36.43%	More
Mile	14:13	14:13	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	38.08
5km	47:19	15:14	39.09
5M	1:19:06	15:49	38.28
10km	1:40:01	16:06	37.96
10M	2:47:13	16:43	37.54
Half	3:43:50	17:05	36.70
20M	5:53:29	17:40	36.73
Mara	7:53:11	18:04	36.46

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