Tue 24th Mar 2020 at 8:00am by Ratcatcher

Run > General

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Time
48:51
Miles
4.02
Min/mi
12:09
Pacing
65%
WAVA
46.59
Stride(cm)
77
Cals
421
Cadence
173
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 63cal 7.69/9.21kmph
2) 1km - 7:15(7:15/km) 68cal 8.28/9.04kmph
3) 1km - 7:17(7:17/km) 70cal 8.24/9.74kmph
4) 1km - 7:15(7:15/km) 69cal 8.27/9.34kmph
5) 1km - 7:28(7:28/km) 66cal 8.04/9.51kmph
6) 1km - 7:34(7:34/km) 60cal 7.93/10.41kmph
7) 0.48km - 4:14(8:52/km) 25cal 6.77/10.58kmph

7:48 7:15 7:17 7:15 7:28 7:34 4:14

Pin Map

0mi in 0

Pace

32%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +6	14:12	177 174-180	7/1
0.25	3:49	2:03 +11	16:22	168 126-184	6/1
0.38	5:13	1:24	11:10	181 174-186	1/10
0.50	6:42	1:29	11:53	173 122-186	1/2
0.63	8:07	1:25	11:20	181 178-184	4/4
0.75	9:30	1:23	11:00	181 178-182	1/3
0.88	11:18	1:48 +15	14:26	178 174-182	2/0
1.00	12:46	1:29	11:49	177 174-178	3/0
1.13	14:16	1:29	11:55	178 176-180	0/2
1.25	15:40	1:25	11:17	177 176-178	0/3
1.38	18:16	2:36 +55	20:46	152 92-182	2/2
1.50	19:51	1:35	12:42	179 176-184	3/2
1.63	21:13	1:22	10:56	179 176-182	1/1
1.75	22:31	1:18	10:20	183 178-190	0/4
1.88	23:53	1:22	10:59	177 174-180	1/3
2.00	25:13	1:19	10:35	181 178-186	1/1
2.13	26:36	1:23	11:06	177 174-180	2/1
2.25	28:11	1:35	12:37	172 132-178	2/1
2.38	29:34	1:24	11:08	178 176-180	2/1
2.50	31:11	1:37	12:56	172 126-180	5/0
2.63	32:35	1:24	11:12	180 176-186	2/2
2.75	34:01	1:26	11:26	179 176-184	2/1
2.88	35:25	1:24	11:11	179 178-180	2/3
3.00	37:00	1:35	12:39	159 120-184	1/1
3.13	38:45	1:45	13:59	160 108-184	2/5
3.25	40:04	1:19	10:32	180 176-182	5/4
3.38	43:35	3:32 +2:11	28:13	178 160-188	2/4
3.50	45:24	1:49	14:33	173 122-186	3/2
3.63	46:49	1:25	11:19	179 170-186	2/2
3.75	48:32	1:43	13:43	145 122-188	3/4
3.88	50:48	2:16	18:09	144 120-176	1/4
4.00	52:11	1:23	11:05	178 176-180	0/5
4.02	52:29	18	11:52	177 176-178	0/0

Elevation

Asc 76m, Range 25m, Flat prediction 48:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	14:39
See your biggest climbs

Cadence

173 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	178	3.7	45:26	12:29
Walk	11.4	124	0.3	6:06	19:34
Still	0.1	-	-	2	-
Pause	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.91%	More
800m	5:19	10:41	42.55%	More
1km	6:42	10:47	43.85%	More
Mile	11:13	11:13	44.45%	More
5k	38:04	12:15	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.62
5km	37:10	11:58	46.91
5M	1:01:34	12:19	46.28
10km	1:17:30	12:28	46.06
10M	2:08:21	12:50	45.90
Half	2:50:53	13:03	45.06
20M	4:27:36	13:23	45.38
Mara	5:56:16	13:36	45.20

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