Tue 24th Mar 2020 at 9:00am by BigEvilC
Run > General
-
Time
1:01:21
-
Miles
7.22
-
Min/mi
8:30
-
Pacing
50%
-
WAVA
59.83
-
Stride(cm)
115
-
Cals
844
-
Cadence
165
-
BPM
130
-
%MHR
73.8
-
B/mi
1104
-
Surface
Road
Notes & Comments
strange run in the ghost town on a sunny day
Split Summary
===
1) 1m - 8:35(8:35/m) 129/145bpm 126cal
2) 1m - 8:37(8:37/m) 145/164bpm 145cal
3) 1m - 8:20(8:20/m) 128/163bpm 115cal
4) 1m - 8:28(8:28/m) 127/136bpm 113cal
5) 1m - 8:21(8:21/m) 129/134bpm 115cal
6) 1m - 8:42(8:42/m) 128/143bpm 109cal
7) 1m - 8:28(8:28/m) 125/134bpm 96cal
8) 0.22m - 1:50(8:21/m) 132/136bpm 25cal
8:35 8:37 8:20 8:28 8:21 8:42 8:28 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
124 92-137 |
1056 |
165 160-168 |
0.50 |
4:48 |
2:40 +27
|
10:41 |
120 108-129 |
1283 |
166 164-170 |
0.75 |
6:57 |
2:09 |
8:36 |
135 124-145 |
1161 |
165 164-170 |
1.00 |
9:01 |
2:04 |
8:17 |
135 131-140 |
1118 |
165 162-168 |
1.25 |
11:11 |
2:09 |
8:38 |
135 127-144 |
1164 |
166 164-168 |
1.50 |
13:54 |
2:44 +36
|
10:54 |
145 134-154 |
1581 |
164 156-170 |
1.75 |
16:01 |
2:06 |
8:25 |
147 143-150 |
1237 |
167 162-168 |
2.00 |
18:14 |
2:14 |
8:56 |
153 144-164 |
1366 |
165 162-168 |
2.25 |
20:25 |
2:10 +8
|
8:42 |
129 116-162 |
1122 |
163 106-170 |
2.50 |
22:30 |
2:05 |
8:21 |
126 117-130 |
1053 |
165 158-168 |
2.75 |
24:37 |
2:07 |
8:27 |
129 126-132 |
1089 |
165 164-166 |
3.00 |
26:42 |
2:05 |
8:20 |
128 127-130 |
1067 |
166 162-168 |
3.25 |
28:50 |
2:08 |
8:31 |
131 126-136 |
1116 |
166 162-170 |
3.50 |
31:01 |
2:11 |
8:43 |
128 122-131 |
1115 |
165 162-168 |
3.75 |
33:38 |
2:37 +33
|
10:29 |
120 109-128 |
1258 |
167 164-170 |
4.00 |
35:43 |
2:05 |
8:20 |
130 127-134 |
1083 |
168 162-174 |
4.25 |
37:49 |
2:06 |
8:26 |
129 127-131 |
1087 |
167 164-170 |
4.50 |
39:50 |
2:01 |
8:05 |
129 122-132 |
1044 |
168 166-172 |
4.75 |
41:58 |
2:07 |
8:28 |
129 125-132 |
1093 |
166 160-170 |
5.00 |
44:05 |
2:08 |
8:30 |
129 123-134 |
1097 |
167 164-170 |
5.25 |
46:17 |
2:12 |
8:48 |
133 117-142 |
1171 |
164 162-170 |
5.50 |
48:24 |
2:07 |
8:27 |
123 113-129 |
1040 |
166 164-168 |
5.75 |
50:31 |
2:06 |
8:26 |
129 125-134 |
1088 |
166 164-168 |
6.00 |
53:17 |
2:46 +29
|
11:04 |
126 117-132 |
1394 |
160 94-168 |
6.25 |
55:21 |
2:04 |
8:17 |
130 123-134 |
1077 |
167 162-172 |
6.50 |
58:23 |
3:02 +56
|
12:09 |
124 102-134 |
1507 |
166 162-174 |
6.75 |
1:00:33 |
2:10 |
8:39 |
125 119-131 |
1081 |
167 164-174 |
7.00 |
1:05:47 |
5:14 +3:06
|
20:56 |
120 95-128 |
2512 |
168 164-176 |
7.22 |
1:07:38 |
1:51 |
8:25 |
131 123-136 |
1102 |
167 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
165 |
7.2 |
1:01:06 |
9:11 |
Walk |
2.0 |
99 |
0 |
1:28 |
1:44:30 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
6.9 |
- |
- |
5:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.55% |
More |
800m |
4:03 |
8:10 |
50.24% |
More |
1km |
5:05 |
8:11 |
52.25% |
More |
Mile |
8:15 |
8:15 |
54.58% |
More |
5k |
26:43 |
8:36 |
57.43% |
More |
5 miles |
43:28 |
8:42 |
57.60% |
More |
10k |
55:00 |
8:51 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
61.71 |
5km |
24:44 |
7:58 |
62.03 |
5M |
41:18 |
8:16 |
60.62 |
10km |
52:11 |
8:24 |
59.97 |
10M |
1:27:08 |
8:43 |
59.43 |
Half |
1:56:33 |
8:54 |
58.37 |
20M |
3:03:51 |
9:12 |
58.64 |
Mara |
4:05:55 |
9:23 |
58.46 |
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