- v windy
- cold
-
Time
1:15:00
-
Miles
11.01
-
Min/mi
6:49
-
Pacing
20%
-
WAVA
71.81
-
Stride(cm)
128
-
Cals
1224
-
Cadence
184
-
BPM
158
-
%MHR
95.2
-
B/mi
1077
-
Asc(m)
242
-
Hillscore
14
-
Surface
Road
Notes & Comments
Brae Toll, Old Dailly, about turned at Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨💨🌤😎🏃♀️
Split Summary
===
1) 1m - 6:56(6:56/m) 143/151bpm 100cal 8.66/9.29mph
2) 1m - 6:42(6:42/m) 147/150bpm 101cal 8.95/9.27mph
3) 1m - 6:35(6:35/m) 151/156bpm 101cal 9.11/9.52mph
4) 1m - 6:50(6:50/m) 155/167bpm 108cal 8.79/9.04mph
5) 1m - 6:48(6:48/m) 162/167bpm 114cal 8.81/9.29mph
6) 1m - 6:41(6:41/m) 160/172bpm 109cal 8.97/9.89mph
7) 1m - 6:40(6:40/m) 161/166bpm 110cal 9/9.73mph
8) 1m - 6:38(6:38/m) 165/180bpm 115cal 9.05/9.06mph
9) 1m - 7:00(7:00/m) 168/180bpm 125cal 8.57/9.6mph
10) 1m - 7:08(7:08/m) 168/172bpm 127cal 8.4/9.18mph
11) 1m - 7:00(7:00/m) 163/187bpm 114cal 8.57/10.04mph
6:56 6:42 6:35 6:50 6:48 6:41 6:40 6:38 7:00 7:08 7:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
7:18 |
138 101-150 |
1006 |
182 116-194 |
14/1 |
1.00 |
6:57 |
3:18 |
6:36 |
146 140-151 |
963 |
184 182-190 |
3/6 |
1.50 |
10:23 |
3:26 |
6:52 |
147 144-150 |
1010 |
184 182-192 |
19/4 |
2.00 |
13:40 |
3:17 |
6:34 |
147 146-150 |
964 |
185 182-188 |
1/15 |
2.50 |
16:56 |
3:17 |
6:34 |
151 148-155 |
991 |
185 182-188 |
7/6 |
3.00 |
20:15 |
3:18 |
6:37 |
151 144-155 |
998 |
185 182-188 |
14/11 |
3.50 |
23:39 |
3:24 |
6:48 |
154 151-156 |
1047 |
185 182-188 |
8/3 |
4.00 |
27:05 |
3:26 |
6:52 |
157 152-167 |
1077 |
184 182-186 |
23/8 |
4.50 |
30:36 |
3:31 |
7:02 |
162 160-167 |
1139 |
184 182-188 |
17/2 |
5.00 |
33:53 |
3:17 |
6:35 |
162 160-164 |
1066 |
185 182-188 |
25/10 |
5.50 |
38:29 |
4:36 +1:11
|
9:11 |
159 127-172 |
1461 |
184 108-190 |
17/27 |
6.00 |
41:45 |
3:16 |
6:32 |
160 157-163 |
1046 |
186 184-190 |
4/17 |
6.50 |
44:52 |
3:07 |
6:15 |
162 159-166 |
1012 |
185 182-192 |
2/35 |
7.00 |
48:25 |
3:33 |
7:05 |
160 155-164 |
1134 |
184 182-188 |
14/5 |
7.50 |
51:42 |
3:18 |
6:35 |
165 158-179 |
1087 |
185 184-186 |
3/10 |
8.00 |
55:03 |
3:20 |
6:41 |
166 163-169 |
1109 |
184 182-188 |
22/23 |
8.50 |
59:04 |
4:02 +40
|
8:04 |
167 163-180 |
1346 |
184 116-188 |
7/7 |
9.00 |
1:02:42 |
3:38 |
7:16 |
168 164-171 |
1221 |
184 180-190 |
16/1 |
9.50 |
1:06:10 |
3:28 |
6:55 |
168 165-171 |
1163 |
184 182-186 |
3/21 |
10.00 |
1:10:16 |
4:06 +25
|
8:11 |
167 163-172 |
1367 |
182 116-192 |
6/3 |
10.50 |
1:13:43 |
3:27 |
6:55 |
163 156-166 |
1127 |
184 180-188 |
1/12 |
11.00 |
1:22:17 |
8:34 +5:04
|
17:07 |
162 105-187 |
2774 |
186 182-190 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.8% |
7:10
|
21 2.4% |
6:41
|
20 3.6% |
7:03
|
20 5.7% |
12:59
|
15 15.2% |
6:40
|
15 2.9% |
6:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.86% |
More |
800m |
3:03 |
6:09 |
62.83% |
More |
1km |
3:52 |
6:14 |
64.74% |
More |
Mile |
6:20 |
6:20 |
67.23% |
More |
5k |
20:43 |
6:40 |
69.94% |
More |
5 miles |
33:50 |
6:46 |
69.73% |
More |
10k |
42:40 |
6:52 |
69.06% |
More |
10 miles |
1:10:04 |
7:00 |
69.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
72.20 |
5km |
19:37 |
6:19 |
73.88 |
5M |
32:29 |
6:30 |
72.63 |
10km |
40:54 |
6:35 |
72.03 |
10M |
1:07:44 |
6:46 |
71.89 |
Half |
1:30:10 |
6:53 |
70.89 |
20M |
2:21:12 |
7:04 |
71.74 |
Mara |
3:08:00 |
7:11 |
71.84 |
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