Tue 24th Mar 2020 at 9:00am by Sunbed Athlete

Run > General

  • v windy
  • cold
  • Time
    1:15:00
  • Miles
    11.01
  • Min/mi
    6:49
  • Pacing
    20%
  • WAVA
    71.81
  • Stride(cm)
    128
  • Cals
    1224
  • Cadence
    184
  • BPM
    158
  • %MHR
    95.2
  • B/mi
    1077
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, about turned at Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨💨🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:56(6:56/m) 143/151bpm 100cal 8.66/9.29mph
2) 1m - 6:42(6:42/m) 147/150bpm 101cal 8.95/9.27mph
3) 1m - 6:35(6:35/m) 151/156bpm 101cal 9.11/9.52mph
4) 1m - 6:50(6:50/m) 155/167bpm 108cal 8.79/9.04mph
5) 1m - 6:48(6:48/m) 162/167bpm 114cal 8.81/9.29mph
6) 1m - 6:41(6:41/m) 160/172bpm 109cal 8.97/9.89mph
7) 1m - 6:40(6:40/m) 161/166bpm 110cal 9/9.73mph
8) 1m - 6:38(6:38/m) 165/180bpm 115cal 9.05/9.06mph
9) 1m - 7:00(7:00/m) 168/180bpm 125cal 8.57/9.6mph
10) 1m - 7:08(7:08/m) 168/172bpm 127cal 8.4/9.18mph
11) 1m - 7:00(7:00/m) 163/187bpm 114cal 8.57/10.04mph
6:56 6:42 6:35 6:50 6:48 6:41 6:40 6:38 7:00 7:08 7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 63% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 138 101-150 1006 182 116-194 14/1
1.00 6:57 3:18 6:36 146 140-151 963 184 182-190 3/6
1.50 10:23 3:26 6:52 147 144-150 1010 184 182-192 19/4
2.00 13:40 3:17 6:34 147 146-150 964 185 182-188 1/15
2.50 16:56 3:17 6:34 151 148-155 991 185 182-188 7/6
3.00 20:15 3:18 6:37 151 144-155 998 185 182-188 14/11
3.50 23:39 3:24 6:48 154 151-156 1047 185 182-188 8/3
4.00 27:05 3:26 6:52 157 152-167 1077 184 182-186 23/8
4.50 30:36 3:31 7:02 162 160-167 1139 184 182-188 17/2
5.00 33:53 3:17 6:35 162 160-164 1066 185 182-188 25/10
5.50 38:29 4:36 +1:11 9:11 159 127-172 1461 184 108-190 17/27
6.00 41:45 3:16 6:32 160 157-163 1046 186 184-190 4/17
6.50 44:52 3:07 6:15 162 159-166 1012 185 182-192 2/35
7.00 48:25 3:33 7:05 160 155-164 1134 184 182-188 14/5
7.50 51:42 3:18 6:35 165 158-179 1087 185 184-186 3/10
8.00 55:03 3:20 6:41 166 163-169 1109 184 182-188 22/23
8.50 59:04 4:02 +40 8:04 167 163-180 1346 184 116-188 7/7
9.00 1:02:42 3:38 7:16 168 164-171 1221 184 180-190 16/1
9.50 1:06:10 3:28 6:55 168 165-171 1163 184 182-186 3/21
10.00 1:10:16 4:06 +25 8:11 167 163-172 1367 182 116-192 6/3
10.50 1:13:43 3:27 6:55 163 156-166 1127 184 180-188 1/12
11.00 1:22:17 8:34 +5:04 17:07 162 105-187 2774 186 182-190 9/3

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 242m, Range 75m, Flat prediction 1:12:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.8% 7:10
21 2.4% 6:41
20 3.6% 7:03
20 5.7% 12:59
15 15.2% 6:40
15 2.9% 6:54
See your biggest climbs

Cadence

184 (194 max) Stride Length: 128cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.86% More
800m 3:03 6:09 62.83% More
1km 3:52 6:14 64.74% More
Mile 6:20 6:20 67.23% More
5k 20:43 6:40 69.94% More
5 miles 33:50 6:46 69.73% More
10k 42:40 6:52 69.06% More
10 miles 1:10:04 7:00 69.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.20
5km 19:37 6:19 73.88
5M 32:29 6:30 72.63
10km 40:54 6:35 72.03
10M 1:07:44 6:46 71.89
Half 1:30:10 6:53 70.89
20M 2:21:12 7:04 71.74
Mara 3:08:00 7:11 71.84
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