Tue 24th Mar 2020 at 7:00am by runnyeyes

Run > General

  • Time
    1:32:54
  • Miles
    6.33
  • Min/mi
    14:41
  • Pacing
    49%
  • WAVA
    41.12
  • Stride(cm)
    67
  • Cals
    680
  • Cadence
    164
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    2147
  • Asc(m)
    249
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 140/156bpm 109cal 4.26/5.7mph
2) 1m - 17:06(17:06/m) 152/185bpm 145cal 3.51/4.82mph
3) 1m - 14:40(14:40/m) 146/172bpm 110cal 4.09/5.82mph
4) 1m - 12:44(12:44/m) 149/162bpm 98cal 4.71/6.18mph
5) 1m - 12:46(12:46/m) 148/163bpm 93cal 4.7/6.45mph
6) 1m - 17:17(17:17/m) 145/170bpm 108cal 3.47/6.47mph
7) 0.33m - 4:16(13:05/m) 130/160bpm 17cal 4.58/6.24mph
14:05 17:06 14:40 12:44 12:46 17:17 4:16

Pace

77% 11% 8% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:14 119 72-148 1456 181 116-190 14/1
0.50 7:25 4:22 +42 17:27 141 123-150 2460 171 116-184 13/0
0.75 10:51 3:26 13:42 143 134-151 1960 172 116-182 2/9
1.00 14:48 3:57 15:47 145 136-155 2289 156 116-182 18/2
1.25 19:19 4:32 18:07 137 109-151 2482 154 116-186 15/11
1.50 23:20 4:01 16:03 150 144-159 2408 156 116-180 31/1
1.75 27:41 4:21 17:24 158 146-174 2748 155 116-188 14/3
2.00 34:23 6:41 +2:29 26:46 163 119-184 4363 167 116-194 0/19
2.25 37:59 3:36 +41 14:25 149 138-168 2149 180 120-188 0/22
2.50 41:35 3:36 14:23 146 137-157 2099 169 116-186 7/3
2.75 49:37 8:02 +3:20 32:07 141 91-168 4529 147 116-180 13/6
3.00 53:07 3:31 14:03 147 100-172 2066 174 116-188 7/4
3.25 58:45 5:38 +1:48 22:31 150 125-162 3378 163 114-186 2/4
3.50 1:01:36 2:51 11:23 147 129-153 1672 181 138-186 3/1
3.75 1:04:31 2:55 11:39 150 140-158 1748 176 132-184 12/1
4.00 1:07:37 3:06 12:24 144 122-156 1786 170 130-186 0/9
4.25 1:10:18 2:41 10:45 149 141-158 1601 181 136-194 2/16
4.50 1:13:49 3:31 +49 14:05 147 136-159 2071 185 116-198 0/39
4.75 1:17:14 3:24 13:37 149 132-162 2029 163 116-192 9/21
5.00 1:21:11 3:58 15:51 143 114-156 2266 169 116-182 3/6
5.25 1:28:18 7:06 +2:23 28:25 143 116-163 4064 147 106-182 24/4
5.50 1:32:41 4:23 17:33 151 127-169 2651 158 114-186 19/19
5.75 1:36:30 3:49 15:16 153 141-170 2336 167 116-194 6/16
6.00 1:40:50 4:20 17:19 142 105-167 2460 153 116-190 9/9
6.25 1:44:16 3:26 13:45 135 106-160 1856 173 130-194 13/7
6.33 1:45:08 52 11:29 149 147-150 1711 179 174-182 1/2

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 249m, Range 105m, Flat prediction 1:19:34
Elevation Graph
Biggest Climbs (m) Min/mi
60 7.7% 22:44
28 2.3% 14:26
24 14.0% 17:22
23 5.8% 16:41
22 6.3% 28:22
17 10.7% 16:50
See your biggest climbs

Cadence

164 (198 max) Stride Length: 67cm Run: 74.4% Walk: 25.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 43.50% More
800m 5:40 11:24 42.28% More
1km 7:07 11:27 43.67% More
Mile 11:30 11:30 45.50% More
5k 46:49 15:04 39.04% More
5 miles 1:21:06 16:13 36.87% More
10k 1:43:42 16:41 36.14% More

Predictions

Dist Time Per Mile WAVA
1M 13:08 13:08 39.82
5km 43:41 14:04 41.83
5M 1:12:21 14:28 41.33
10km 1:31:06 14:40 41.15
10M 2:30:51 15:05 41.07
Half 3:20:50 15:20 40.36
20M 5:14:30 15:44 40.72
Mara 6:58:43 15:59 40.62
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