Tue 24th Mar 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:09:07
Miles
3.00
Min/mi
23:02
Stride(cm)
68
Cals
477
Cadence
103
BPM
113
%MHR
68.6
B/mi
2607
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:28(22:28/m) 128/144bpm 212cal 52/57rpm 2.67/0mph
2) 1m - 23:09(23:09/m) 115/155bpm 150cal 51/57rpm 2.59/0mph
3) 1m - 23:24(23:24/m) 98/115bpm 115cal 52/57rpm 2.56/0mph
4) 0m - 6(31:57/m) 89/90bpm 52/57rpm 1.88/0mph

22:28 23:09 23:24 6

Pace

19%

12%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:40	126 119-134	2730	105 102-106	1/2
0.25	5:24	2:42	21:32	132 125-144	2843	104 102-108	3/1
0.38	8:19	2:55	23:23	134 125-142	3133	102 98-108	0/2
0.50	11:31	3:11	25:29	126 121-132	3212	102 100-104	0/2
0.63	14:00	2:29	19:52	127 120-131	2522	104 102-106	1/4
0.75	16:30	2:30	20:00	128 126-130	2561	103 102-106	0/1
0.88	19:48	3:19	26:29	126 119-130	3337	104 100-114	1/4
1.00	22:29	2:40	21:23	125 120-128	2673	104 100-106	2/1
1.13	27:24	4:55 +1:41	39:20	126 100-153	4956	100 88-112	1/3
1.25	30:46	3:23	27:01	134 131-138	3621	101 92-108	0/25
1.38	33:20	2:34	20:29	119 104-136	2437	104 100-104	0/11
1.50	37:35	4:15 +1:10	34:01	108 99-119	3673	102 94-108	0/4
1.63	40:15	2:41	21:25	111 105-117	2376	105 100-114	8/0
1.75	43:00	2:45	21:58	112 110-115	2460	103 100-104	7/0
1.88	45:43	2:43	21:46	104 97-110	2263	102 100-104	5/2
2.00	48:29	2:45	22:02	98 89-109	2160	103 100-106	3/5
2.13	51:29	3:00	24:01	92 84-99	2210	103 98-106	16/0
2.25	54:25	2:56	23:29	103 92-113	2419	104 98-106	9/0
2.38	56:54	2:29	19:49	104 100-108	2061	105 102-108	7/0
2.50	59:23	2:29	19:55	103 101-105	2051	105 104-106	2/2
2.63	1:01:55	2:32	20:19	103 101-106	2093	104 100-106	0/1
2.75	1:05:53	3:57	31:39	94 86-101	2976	105 94-114	3/1
2.88	1:08:02	2:09	17:13	92 88-99	1584	105 94-114	2/1
3.00	1:11:53	3:51	30:48	99 87-113	3050	104 96-114	3/0
3.00	1:11:59	6	30:12	90 89-90	2718	-	0/0

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.6%	21:54
20 3.6%	22:17
See your biggest climbs

Cadence

103 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:15	20:37	More
1km	13:16	21:21	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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