Tue 24th Mar 2020 at 6:00am by stewboy
Run > Tempo
-
Time
44:02
-
Miles
5.26
-
Min/mi
8:22
-
Pacing
93%
-
Stride(cm)
114
-
Cals
579
-
Cadence
169
-
BPM
205
-
%MHR
119.6
-
B/mi
1713
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23/m
2) 1m - 8:28/m
3) 1m - 8:05/m
4) 1m - 8:11/m
5) 1m - 7:21/m
6) 0.25m - 10:32/m
1m warm
4m @ 8:01/m avg.
0.25m cool
prev = 7:41 best = 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
149 133-177 |
1479 |
166 164-170 |
0.50 |
4:57 |
2:28 |
9:53 |
181 181-181 |
1789 |
170 170-170 |
0.75 |
7:10 |
2:13 |
8:53 |
196 196-196 |
1741 |
172 172-172 |
1.00 |
9:22 |
2:11 |
8:45 |
196 194-197 |
1715 |
172 172-172 |
1.25 |
11:33 |
2:11 |
8:44 |
202 194-210 |
1765 |
171 170-172 |
1.50 |
13:37 |
2:04 |
8:18 |
210 208-210 |
1742 |
171 168-172 |
1.75 |
15:42 |
2:05 |
8:18 |
210 210-210 |
1743 |
170 170-170 |
2.00 |
17:41 |
2:00 |
7:58 |
204 204-204 |
1625 |
170 170-170 |
2.25 |
19:42 |
2:01 |
8:03 |
209 209-209 |
1681 |
162 162-162 |
2.50 |
21:43 |
2:01 |
8:04 |
206 206-206 |
1661 |
162 162-162 |
2.75 |
23:44 |
2:01 |
8:04 |
207 207-207 |
1670 |
162 162-162 |
3.00 |
25:46 |
2:02 |
8:09 |
207 207-207 |
1687 |
166 166-166 |
3.25 |
27:48 |
2:02 |
8:09 |
204 204-204 |
1664 |
168 168-168 |
3.50 |
29:50 |
2:02 |
8:08 |
202 202-202 |
1644 |
166 166-166 |
3.75 |
31:53 |
2:02 |
8:08 |
202 202-202 |
1644 |
168 168-168 |
4.00 |
33:55 |
2:02 |
8:09 |
205 205-205 |
1670 |
168 168-168 |
4.25 |
35:53 |
1:58 |
7:52 |
210 210-210 |
1653 |
170 170-170 |
4.50 |
37:46 |
1:53 |
7:34 |
210 210-210 |
1588 |
170 170-172 |
4.75 |
40:46 |
2:59 |
11:58 |
210 209-210 |
2512 |
168 160-172 |
5.00 |
42:28 |
1:43 |
6:51 |
207 204-210 |
1418 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
0.00% |
More |
800m |
4:10 |
8:22 |
0.00% |
More |
1km |
5:12 |
8:22 |
0.00% |
More |
Mile |
8:22 |
8:22 |
0.00% |
More |
5k |
26:01 |
8:22 |
0.00% |
More |
5 miles |
41:52 |
8:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:12 |
8:07 |
5M |
41:44 |
8:21 |
10km |
52:32 |
8:27 |
10M |
1:27:00 |
8:42 |
Half |
1:55:50 |
8:51 |
20M |
3:01:24 |
9:04 |
Mara |
4:01:31 |
9:13 |
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