Tue 24th Mar 2020 at 6:00am by stewboy

Run > Tempo

  • Time
    44:02
  • Miles
    5.26
  • Min/mi
    8:22
  • Pacing
    93%
  • Stride(cm)
    114
  • Cals
    579
  • Cadence
    169
  • BPM
    205
  • %MHR
    119.6
  • B/mi
    1713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23/m
2) 1m - 8:28/m
3) 1m - 8:05/m
4) 1m - 8:11/m
5) 1m - 7:21/m
6) 0.25m - 10:32/m

1m warm
4m @ 8:01/m avg.
0.25m cool

prev = 7:41 best = 7:41
44:02

Pace

1% 30% 62% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 149 133-177 1479 166 164-170
0.50 4:57 2:28 9:53 181 181-181 1789 170 170-170
0.75 7:10 2:13 8:53 196 196-196 1741 172 172-172
1.00 9:22 2:11 8:45 196 194-197 1715 172 172-172
1.25 11:33 2:11 8:44 202 194-210 1765 171 170-172
1.50 13:37 2:04 8:18 210 208-210 1742 171 168-172
1.75 15:42 2:05 8:18 210 210-210 1743 170 170-170
2.00 17:41 2:00 7:58 204 204-204 1625 170 170-170
2.25 19:42 2:01 8:03 209 209-209 1681 162 162-162
2.50 21:43 2:01 8:04 206 206-206 1661 162 162-162
2.75 23:44 2:01 8:04 207 207-207 1670 162 162-162
3.00 25:46 2:02 8:09 207 207-207 1687 166 166-166
3.25 27:48 2:02 8:09 204 204-204 1664 168 168-168
3.50 29:50 2:02 8:08 202 202-202 1644 166 166-166
3.75 31:53 2:02 8:08 202 202-202 1644 168 168-168
4.00 33:55 2:02 8:09 205 205-205 1670 168 168-168
4.25 35:53 1:58 7:52 210 210-210 1653 170 170-170
4.50 37:46 1:53 7:34 210 210-210 1588 170 170-172
4.75 40:46 2:59 11:58 210 209-210 2512 168 160-172
5.00 42:28 1:43 6:51 207 204-210 1418 167 164-170

Heart

205/210max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 4:10 8:22 0.00% More
1km 5:12 8:22 0.00% More
Mile 8:22 8:22 0.00% More
5k 26:01 8:22 0.00% More
5 miles 41:52 8:22 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:12 8:07
5M 41:44 8:21
10km 52:32 8:27
10M 1:27:00 8:42
Half 1:55:50 8:51
20M 3:01:24 9:04
Mara 4:01:31 9:13
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