Tue 24th Mar 2020 at 8:00am by hillstrider

Run > General

windy

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Time
51:54
Miles
5.02
Min/mi
10:20
Pacing
90%
WAVA
58.12
Stride(cm)
91
Cals
426
Cadence
172
BPM
138
%MHR
82.1
B/mi
1426
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

A relaxed run and very pleased and surprised by the unexpectedly quick final mile.

Split Summary
===
1) 1m - 11:05(11:05/m) 138/147bpm 100cal 5.42/5.99mph
2) 1m - 10:16(10:16/m) 143/148bpm 96cal 5.84/6.45mph
3) 1m - 10:25(10:25/m) 144/150bpm 95cal 5.76/6.3mph
4) 1m - 10:39(10:39/m) 140/147bpm 86cal 5.63/6.37mph
5) 1m - 9:17(9:17/m) 130/137bpm 49cal 6.47/7.03mph
6) 0.02m - 12(8:42/m) 129/130bpm 6.9/6.55mph

11:05 10:16 10:25 10:39 9:17 12

Pin Map

0mi in 0

Pace

11%

10%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	131 98-147	1607	161 86-176	1/9
0.50	5:47	2:43	10:50	138 127-146	1496	175 170-178	4/4
0.75	8:26	2:39	10:38	137 134-139	1457	176 174-184	4/3
1.00	11:04	2:38	10:30	138 137-141	1450	172 88-182	5/4
1.25	13:36	2:33	10:10	141 138-143	1434	176 174-180	4/7
1.50	16:16	2:39	10:37	143 141-146	1519	176 168-180	1/11
1.75	18:49	2:33	10:13	144 141-147	1470	175 172-180	4/4
2.00	21:20	2:31	10:04	145 143-148	1461	170 88-178	3/3
2.25	23:57	2:37	10:29	148 146-149	1552	170 86-178	5/5
2.50	26:47	2:50 +13	11:20	146 142-149	1655	174 170-180	6/4
2.75	29:21	2:34	10:15	144 119-149	1476	170 84-178	6/3
3.00	31:58	2:37	10:30	137 116-143	1438	171 144-176	9/2
3.25	34:37	2:39	10:37	141 139-143	1496	173 170-174	10/3
3.50	37:21	2:43	10:52	142 139-146	1544	172 166-176	12/9
3.75	40:04	2:44	10:55	141 138-143	1539	172 168-176	13/1
4.00	42:37	2:33	10:12	132 117-143	1347	174 88-184	6/7
4.25	45:01	2:23	9:33	133 126-136	1270	173 168-176	3/7
4.50	47:18	2:17	9:09	127 121-133	1162	175 166-178	2/12
4.75	49:38	2:20	9:21	132 128-135	1234	171 86-182	4/5
5.00	51:54	2:16	9:05	129 124-132	1172	170 88-178	2/4
5.02	52:07	13	9:14	128 127-129	1182	170 170-170	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 38m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	11:17
12 4.1%	10:45
12 3.4%	10:26
See your biggest climbs

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	4.9	50:43	10:18
Walk	2.6	99	0.1	1:22	13:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	48.54%	More
800m	4:31	9:06	54.32%	More
1km	5:39	9:06	56.48%	More
Mile	9:15	9:15	58.32%	More
5k	31:38	10:11	58.27%	More
5 miles	51:39	10:20	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	68.48
5km	29:38	9:32	62.21
5M	51:40	10:20	58.13
10km	1:06:35	10:43	56.38
10M	1:56:06	11:37	53.74
Half	2:39:09	12:09	51.63
20M	4:20:54	13:03	49.92
Mara	5:57:39	13:39	48.54

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