Tue 24th Mar 2020 at 8:00am by colindglen

Run > General

breezy

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Time
36:52
Miles
3.81
Min/mi
9:41
Pacing
78%
WAVA
53.20
Stride(cm)
101
Cals
535
Cadence
164
BPM
151
%MHR
88.1
B/mi
1458
Asc(m)
32
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 140/154bpm 127cal 6.04/6.82mph
2) 1m - 9:36(9:36/m) 157/175bpm 146cal 6.25/7.12mph
3) 1m - 9:40(9:40/m) 158/167bpm 151cal 6.21/6.8mph
4) 0.81m - 7:40(9:25/m) 152/161bpm 111cal 6.37/8.12mph

9:56 9:36 9:40 7:40

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	116 87-135	1165	161 160-164	0/2
0.25	2:31	1:15	10:02	137 132-140	1375	163 160-164	0/5
0.38	3:45	1:15	9:58	143 138-147	1425	163 158-164	1/2
0.50	5:01	1:15	10:03	145 142-148	1456	164 162-168	0/3
0.63	6:10	1:09	9:11	139 137-142	1277	164 164-166	0/1
0.75	7:23	1:13	9:46	143 140-146	1397	164 164-166	1/3
0.88	8:41	1:18	10:25	146 144-149	1521	165 164-168	0/1
1.00	9:55	1:14	9:55	150 146-153	1487	165 164-166	1/0
1.13	11:07	1:12	9:36	151 142-155	1451	164 158-166	0/0
1.25	12:14	1:07	8:56	146 142-149	1305	165 164-168	1/0
1.38	14:11	1:57 +42	15:35	145 130-154	2260	162 86-170	0/2
1.50	15:22	1:11	9:24	154 151-157	1448	164 162-166	1/1
1.63	16:45	1:23	11:04	162 153-175	1793	163 158-164	1/0
1.75	17:59	1:15	9:56	172 170-175	1709	165 162-166	0/0
1.88	19:00	1:01	8:08	166 161-171	1350	166 164-168	1/2
2.00	20:14	1:13	9:45	160 156-162	1560	166 166-168	0/1
2.13	21:21	1:07	8:58	156 154-158	1399	165 164-166	1/0
2.25	22:27	1:06	8:49	156 154-158	1376	165 164-166	1/1
2.38	23:41	1:14	9:55	156 155-157	1546	165 164-166	1/2
2.50	24:58	1:16	10:11	158 152-160	1609	163 152-166	0/0
2.63	26:07	1:09	9:15	157 151-165	1452	163 154-168	0/1
2.75	27:16	1:09	9:14	161 158-167	1488	166 164-168	1/1
2.88	28:26	1:10	9:18	160 157-162	1488	165 162-168	2/0
3.00	29:53	1:27	11:33	160 158-163	1848	160 114-164	0/1
3.13	31:34	1:41 +38	13:29	154 143-160	2077	165 156-168	1/0
3.25	32:43	1:09	9:11	156 153-160	1433	166 164-168	3/1
3.38	33:52	1:09	9:16	156 155-158	1445	165 164-168	1/0
3.50	35:07	1:15	9:58	152 145-160	1515	165 164-168	3/0
3.63	36:24	1:17	10:16	147 143-152	1510	165 156-168	2/0
3.75	37:36	1:12	9:39	148 145-152	1427	168 166-170	5/0
3.81	38:12	36	9:13	147 145-148	1354	168 166-170	1/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	3.8	36:44	9:59
Walk	0.3	100	0	6	43:03
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.78%	More
800m	4:24	8:52	47.75%	More
1km	5:38	9:04	48.69%	More
Mile	9:16	9:16	50.28%	More
5k	31:07	10:01	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:42	9:34	53.44
5M	49:11	9:50	52.74
10km	1:01:55	9:58	52.41
10M	1:42:32	10:15	52.41
Half	2:16:31	10:25	51.74
20M	3:33:46	10:41	52.36
Mara	4:44:37	10:52	52.44

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