Tue 24th Mar 2020 at 7:00am by Richard-M

Run > Tempo

breezy
cold

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Time
1:17:39
Miles
10.63
Min/mi
7:18
Pacing
77%
WAVA
66.83
Stride(cm)
135
Cals
1144
Cadence
163
BPM
151
%MHR
88.9
B/mi
1104
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Run: my daily allowance - tempo 10 ⛅
saw an egret but it flew off before i could take a photo - 3 times!
Partly Cloudy, 5°C, Feels like 2°C, Humidity 70%, Wind 9mph from SSE
Split Summary
===
1) 1km - 4:29(4:29/km) 132/143bpm 58cal 13.36/13.77kmph
2) 1km - 4:34(4:34/km) 144/151bpm 68cal 13.14/14.08kmph
3) 1km - 4:39(4:39/km) 149/153bpm 70cal 12.89/13.84kmph
4) 1km - 4:32(4:32/km) 147/152bpm 67cal 13.23/15.45kmph
5) 1km - 4:29(4:29/km) 153/157bpm 67cal 13.37/14.85kmph
6) 1km - 4:31(4:31/km) 154/157bpm 65cal 13.28/14.08kmph
7) 1km - 4:23(4:23/km) 153/156bpm 63cal 13.67/14.24kmph
8) 1km - 4:14(4:14/km) 144/151bpm 58cal 14.18/15.32kmph
9) 1km - 4:36(4:36/km) 151/155bpm 68cal 13.02/14.48kmph
10) 1km - 4:52(4:52/km) 153/157bpm 73cal 12.33/15.08kmph
11) 1km - 4:40(4:40/km) 153/156bpm 70cal 12.88/14.08kmph
12) 1km - 4:36(4:36/km) 153/156bpm 68cal 13.05/13.77kmph
13) 1km - 4:50(4:50/km) 156/162bpm 74cal 12.42/13.27kmph
14) 1km - 4:23(4:23/km) 151/157bpm 62cal 13.66/14.64kmph
15) 1km - 5:00(5:00/km) 157/161bpm 77cal 12.01/13.64kmph
16) 1km - 4:23(4:23/km) 158/161bpm 68cal 13.68/14.51kmph
17) 1km - 4:03(4:03/km) 159/162bpm 63cal 14.79/15.82kmph
18) 0.1km - 23(3:50/km) 156/159bpm 5cal 15.68/15.79kmph

4:29 4:34 4:39 4:32 4:29 4:31 4:23 4:14 4:36 4:52 4:40 4:36 4:50 4:23 5:00 4:23 4:03 23

Pin Map

0mi in 0

Pace

22%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50 +1:15	9:40	131 100-143	1265	161 124-164	4/7
1.00	8:26	3:36	7:12	142 135-146	1023	162 160-166	4/5
1.50	12:18	3:52	7:44	148 144-152	1145	164 160-168	21/2
2.00	16:06	3:48 +5	7:35	150 147-153	1139	161 108-166	12/7
2.50	19:40	3:34	7:08	147 136-152	1049	163 156-178	0/17
3.00	23:15	3:36	7:11	153 151-157	1099	164 162-166	9/3
3.50	26:57	3:41	7:23	154 152-157	1136	162 160-164	15/2
4.00	30:29	3:33	7:05	154 145-156	1092	161 160-164	5/7
4.50	34:06	3:37 +6	7:14	149 140-154	1078	161 130-164	2/20
5.00	37:29	3:23	6:45	145 139-153	979	162 158-166	3/24
5.50	41:21	3:52 +11	7:44	150 140-155	1161	163 110-172	8/5
6.00	45:12	3:51	7:41	153 151-157	1177	164 124-222	7/7
6.50	49:02	3:50	7:40	153 149-155	1173	164 140-174	7/5
7.00	52:46	3:44	7:27	153 149-156	1141	163 122-168	8/4
7.50	56:39	3:54 +7	7:47	153 143-156	1191	162 128-166	12/4
8.00	1:00:33	3:54	7:48	157 153-159	1224	164 162-166	20/0
8.50	1:04:09	3:36 +6	7:12	152 147-162	1094	162 120-166	4/20
9.00	1:08:13	4:04	8:07	154 143-160	1251	165 162-168	26/7
9.50	1:11:53	3:41	7:22	158 153-161	1163	165 162-170	17/2
10.00	1:15:23	3:30	6:59	158 155-161	1104	162 160-166	4/7
10.50	1:18:41	3:18	6:35	159 154-162	1048	163 160-168	3/19
10.62	1:19:27	46	6:19	156 154-159	984	164 162-166	0/7

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 54m, Flat prediction 1:16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	7:43
26 2.5%	7:42
26 5.7%	8:48
15 1.9%	7:30
12 2.0%	7:34
See your biggest climbs

Cadence

163 (222 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	10.6	1:17:14	7:18
Walk	2.8	124	0	2:13	48:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.61%	More
800m	3:13	6:29	59.66%	More
1km	4:03	6:31	61.82%	More
Mile	6:41	6:41	63.79%	More
5k	22:07	7:07	65.53%	More
5 miles	36:15	7:15	65.09%	More
10k	45:42	7:21	64.46%	More
10 miles	1:13:42	7:22	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.39
5km	19:52	6:24	72.95
5M	33:40	6:44	70.08
10km	42:50	6:54	68.78
10M	1:12:34	7:15	67.10
Half	1:37:53	7:28	65.31
20M	2:36:27	7:49	64.74
Mara	3:31:02	8:03	64.00

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