Tue 24th Mar 2020 at 7:00am by EO

Run > General

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Time
1:18:37
Miles
8.01
Min/mi
9:49
Pacing
70%
WAVA
55.30
Stride(cm)
92
Cals
899
Cadence
177
BPM
142
%MHR
83.3
B/mi
1398
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/150bpm 113cal 6.39/6.82mph
2) 1m - 9:40(9:40/m) 143/153bpm 119cal 6.21/6.39mph
3) 1m - 9:50(9:50/m) 146/154bpm 123cal 6.1/6.28mph
4) 1m - 9:58(9:58/m) 148/154bpm 125cal 6.02/6.2mph
5) 1m - 9:45(9:45/m) 152/159bpm 127cal 6.15/6.53mph
6) 1m - 10:08(10:08/m) 149/155bpm 126cal 5.92/6.57mph
7) 1m - 9:56(9:56/m) 139/154bpm 93cal 6.04/6.26mph
8) 1m - 9:53(9:53/m) 134/153bpm 73cal 6.07/6.32mph
9) 0.01m - 3(9:31/m) 125/125bpm 6.3/6.2mph

9:24 9:40 9:50 9:58 9:45 10:08 9:56 9:53 3

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	132 108-144	1245	178 118-188	2/1
0.50	4:44	2:23	9:30	136 133-140	1292	177 174-182	0/2
0.75	7:03	2:19	9:16	141 139-145	1306	179 174-188	1/1
1.00	9:24	2:21	9:22	144 141-149	1350	181 178-184	1/2
1.25	11:47	2:23	9:33	141 138-143	1345	179 174-182	1/1
1.50	14:11	2:25	9:38	143 140-145	1379	175 118-180	1/1
1.75	16:36	2:25	9:40	141 137-144	1364	171 118-180	2/0
2.00	19:04	2:27	9:49	146 142-153	1434	176 172-180	1/2
2.25	21:31	2:27	9:47	147 143-150	1439	177 174-180	2/1
2.50	23:58	2:28	9:50	144 141-147	1416	180 178-182	1/1
2.75	26:24	2:26	9:42	147 141-153	1427	178 176-180	2/2
3.00	28:54	2:30	10:00	147 142-154	1471	178 176-182	1/1
3.25	31:24	2:30	10:01	147 135-151	1473	177 118-186	2/1
3.50	33:55	2:30	10:02	144 121-151	1444	178 174-180	2/1
3.75	36:23	2:28	9:53	142 114-153	1404	178 172-180	0/2
4.00	38:52	2:29	9:55	150 148-154	1487	178 176-182	1/1
4.25	41:15	2:23	9:33	150 148-153	1433	177 174-182	1/1
4.50	43:38	2:23	9:32	152 143-156	1450	181 178-182	2/0
4.75	46:07	2:29	9:57	151 150-153	1504	179 178-182	1/2
5.00	48:37	2:29	9:57	153 150-159	1522	178 172-182	1/1
5.25	51:09	2:32	10:10	151 146-154	1534	178 176-180	1/1
5.50	53:40	2:31	10:03	150 149-152	1508	176 172-178	3/3
5.75	56:14	2:34	10:16	148 137-153	1520	175 172-178	1/1
6.00	1:00:50	4:36 +2:05	18:24	143 112-155	2631	178 176-182	1/2
6.25	1:03:16	2:26	9:45	138 119-150	1345	176 172-180	2/0
6.50	1:05:46	2:30	10:01	141 133-148	1412	177 174-180	1/2
6.75	1:08:17	2:31	10:03	140 138-142	1407	178 176-182	1/0
7.00	1:10:46	2:29	9:55	134 116-153	1328	177 174-182	1/1
7.25	1:13:16	2:30	10:01	139 132-144	1393	177 174-182	2/1
7.50	1:15:41	2:25	9:41	142 125-153	1375	176 172-178	1/1
7.75	1:18:11	2:30	9:59	129 114-149	1287	175 172-178	2/0
8.00	1:20:39	2:28	9:51	126 118-141	1240	176 172-180	1/2
8.01	1:20:42	3	9:42	125 125-125	1213	174 174-174	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 1:18:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	8	1:18:04	9:49
Walk	3.3	118	0.1	2:38	49:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.03%	More
800m	4:36	9:15	45.64%	More
1km	5:47	9:18	47.30%	More
Mile	9:23	9:23	49.73%	More
5k	29:57	9:38	54.45%	More
5 miles	48:36	9:43	54.75%	More
10k	1:02:54	10:07	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.01
5km	27:13	8:46	59.92
5M	46:22	9:16	57.39
10km	59:09	9:31	56.32
10M	1:40:48	10:05	54.42
Half	2:16:24	10:25	52.52
20M	3:39:08	10:57	51.41
Mara	4:56:32	11:19	50.30

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