Tue 24th Mar 2020 at 8:00am by snogard

Walk > General

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Time
28:51
Miles
1.40
Min/mi
20:36
Stride(cm)
67
Cals
137
Cadence
116
BPM
90
%MHR
47.6
B/mi
1852
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:25(17:25/m) 88/95bpm 89cal 57/64rpm 3.45/4.74mph
2) 0.4m - 11:26(28:38/m) 93/110bpm 48cal 34/61rpm 2.1/3.57mph

17:25 11:26

	Chell 😀
	Corrah

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	82 76-86	1368	118 116-120	0/0
0.13	2:11	1:09	18:20	82 78-88	1503	118 118-120	1/0
0.19	3:06	55	14:41	85 80-90	1248	121 114-128	0/1
0.25	4:13	1:06	17:39	85 81-88	1500	116 114-118	2/0
0.31	5:22	1:10	18:33	87 81-90	1614	115 110-118	0/3
0.38	6:25	1:03	16:44	89 88-92	1490	116 114-118	0/3
0.44	7:30	1:05	17:28	90 87-93	1572	117 116-120	3/1
0.50	8:35	1:04	17:08	90 87-92	1542	117 116-120	2/0
0.56	9:43	1:09	18:18	89 84-93	1628	115 114-118	2/0
0.63	10:48	1:05	17:15	90 88-92	1553	116 112-118	1/0
0.69	11:53	1:05	17:22	88 85-91	1528	116 114-118	1/0
0.75	12:58	1:05	17:13	86 81-91	1480	116 114-118	0/0
0.81	14:06	1:09	18:19	88 85-91	1612	115 114-116	2/0
0.88	15:13	1:07	17:49	89 85-92	1586	115 114-116	3/0
0.94	16:16	1:03	16:51	90 87-92	1516	115 112-118	1/0
1.00	17:23	1:07	17:54	92 89-95	1647	116 114-118	0/1
1.06	18:29	1:06	17:28	89 84-94	1555	116 114-118	1/0
1.13	19:35	1:06	17:34	89 84-93	1563	116 114-118	1/0
1.19	20:42	1:07	17:52	91 86-99	1626	115 114-120	0/0
1.25	21:52	1:10	18:36	100 96-103	1861	115 112-120	1/0
1.31	22:56	1:05	17:17	98 94-100	1693	115 112-116	0/0
1.38	24:20	1:23	22:16	97 91-101	2159	114 110-118	0/0
1.40	28:48	4:28	3:05:10	95 67-110	17591	-	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	17:34
See your biggest climbs

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:27	17:01	More
1km	10:38	17:07	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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