Tue 24th Mar 2020 at 7:00am by DocM

Run > General

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Time
1:19:08
Miles
7.02
Min/mi
11:16
Pacing
42%
WAVA
49.53
Stride(cm)
80
Cals
498
Cadence
179
BPM
127
%MHR
75
B/mi
1436
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:22(10:16/m) 124/132bpm 46cal 5.85/6.59mph
2) 0.62m - 6:04(9:46/m) 124/138bpm 42cal 6.15/6.47mph
3) 0.62m - 5:34(8:58/m) 134/142bpm 44cal 6.7/7.01mph
4) 0.62m - 6:38(10:40/m) 135/140bpm 52cal 5.63/6.95mph
5) 0.62m - 7:43(12:26/m) 131/146bpm 54cal 4.83/6.3mph
6) 0.62m - 6:45(10:52/m) 131/148bpm 47cal 5.52/6.39mph
7) 0.62m - 6:50(10:59/m) 123/134bpm 34cal 5.46/6.55mph
8) 0.62m - 6:04(9:47/m) 132/144bpm 40cal 6.14/6.7mph
9) 0.62m - 8:33(13:46/m) 124/142bpm 45cal 4.36/6.95mph
10) 0.62m - 8:06(13:03/m) 128/164bpm 45cal 4.6/6.53mph
11) 0.62m - 7:51(12:38/m) 126/134bpm 40cal 4.75/6.72mph
12) 0.19m - 2:37(13:55/m) 121/148bpm 9cal 4.31/5.16mph

6:22 6:04 5:34 6:38 7:43 6:45 6:50 6:04 8:33 8:06 7:51 2:37

snogard

Pace

11%

27%

20%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	112 54-132	1195	185 118-192	4/9
0.50	5:11	2:31	10:03	127 123-130	1275	191 176-194	0/12
0.75	7:41	2:30	10:01	129 125-135	1293	190 186-194	6/2
1.00	10:04	2:23	9:32	127 118-138	1211	189 184-194	2/3
1.25	15:11	5:07 +2:42	20:29	116 59-133	2377	188 122-194	1/7
1.50	17:33	2:22	9:27	132 127-138	1248	191 186-194	2/8
1.75	19:42	2:09	8:34	134 130-142	1148	192 188-194	8/1
2.00	21:56	2:15	8:59	138 134-142	1240	192 186-196	4/3
2.25	24:45	2:49	11:16	135 127-140	1521	179 128-192	8/14
2.50	27:27	2:41	10:46	132 114-139	1421	176 114-192	23/0
2.75	30:40	3:13	12:52	129 117-139	1659	163 118-188	8/0
3.00	34:03	3:23	13:32	129 106-146	1747	163 126-190	1/7
3.25	36:37	2:34	10:15	138 127-147	1415	185 122-194	4/2
3.50	39:45	3:08	12:32	128 113-139	1605	189 178-194	0/12
3.75	42:01	2:16	9:04	129 124-135	1171	189 186-192	1/6
4.00	44:31	2:30	10:01	126 116-129	1263	187 128-192	3/2
4.25	47:40	3:09	12:36	118 93-128	1487	170 126-190	7/4
4.50	50:20	2:39	10:38	121 94-134	1286	177 118-192	2/4
4.75	52:36	2:16	9:05	134 127-142	1216	191 190-194	6/1
5.00	54:59	2:23	9:31	138 130-144	1313	189 182-194	4/3
5.25	59:47	4:49 +34	19:14	123 89-140	2366	179 118-194	4/8
5.50	1:02:42	2:54	11:38	129 120-138	1500	174 122-194	16/0
5.75	1:08:32	5:50 +2:52	23:21	123 87-136	2872	182 120-192	5/6
6.00	1:11:24	2:52	11:28	131 124-135	1501	183 132-190	14/4
6.25	1:15:35	4:11 +18	16:44	126 104-164	2108	162 110-190	17/4
6.50	1:19:16	3:41	14:45	124 106-134	1829	163 118-190	3/19
6.75	1:22:03	2:47	11:08	129 124-132	1436	186 140-192	1/12
7.00	1:25:20	3:17	13:08	122 105-148	1603	171 130-190	4/6
7.02	1:25:36	16	11:32	141 139-144	1627	186 186-186	0/1

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 66m, Flat prediction 1:14:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.9%	13:52
21 4.5%	21:51
15 14.7%	14:18
See your biggest climbs

Cadence

179 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	188	6.3	1:04:41	10:46
Walk	19.5	129	0.7	17:19	24:08
Still	0.5	-	-	26	-
Pause	3.6	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.74%	More
800m	4:20	8:42	50.20%	More
1km	5:30	8:51	51.42%	More
Mile	9:19	9:19	51.72%	More
5k	33:19	10:43	50.59%	More
5 miles	54:54	10:59	50.13%	More
10k	1:15:05	12:05	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.42
5km	32:11	10:22	52.36
5M	54:25	10:53	50.57
10km	1:09:10	11:08	49.82
10M	1:56:57	11:42	48.58
Half	2:37:34	12:02	47.11
20M	4:11:22	12:34	46.50
Mara	5:38:40	12:56	45.73

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