Tue 24th Mar 2020 at 7:00am by STOOSH

Run > General
  • Time
    1:11:49
  • Miles
    9.03
  • Min/mi
    7:57
  • Pacing
    91%
  • WAVA
    55.82
  • Stride(cm)
    115
  • Cals
    967
  • Cadence
    176
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1187
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/154bpm 108cal 7.02/8.41mph
2) 1m - 7:58(7:58/m) 144/153bpm 105cal 7.52/8.08mph
3) 1m - 7:57(7:57/m) 142/150bpm 101cal 7.55/8.16mph
4) 1m - 7:43(7:43/m) 151/157bpm 106cal 7.77/8.87mph
5) 1m - 7:46(7:46/m) 152/159bpm 107cal 7.73/9.08mph
6) 1m - 7:55(7:55/m) 153/156bpm 109cal 7.58/8.29mph
7) 1m - 8:13(8:13/m) 152/164bpm 109cal 7.3/9.56mph
8) 1m - 7:32(7:32/m) 155/160bpm 105cal 7.97/9.31mph
9) 1m - 7:57(7:57/m) 159/166bpm 114cal 7.54/8.52mph
10) 0.03m - 14(7:11/m) 162/162bpm 3cal 8.35/7.81mph
8:32 7:58 7:57 7:43 7:46 7:55 8:13 7:32 7:57 14

Pace

1% 13% 54% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 123 81-143 1093 173 126-182 8/0
0.50 4:21 2:08 8:32 135 127-141 1152 177 172-180 1/3
0.75 6:26 2:05 8:20 141 136-147 1174 177 174-184 2/1
1.00 8:32 2:06 8:22 147 140-154 1231 178 176-184 3/1
1.25 10:32 2:00 7:59 147 140-152 1173 176 174-180 1/0
1.50 12:32 2:00 8:02 143 138-150 1148 176 172-178 1/3
1.75 14:37 2:05 8:20 142 136-150 1183 176 172-180 0/6
2.00 16:30 1:53 7:33 143 135-153 1080 174 172-178 1/9
2.25 18:26 1:55 7:41 137 134-140 1052 173 170-174 0/9
2.50 20:28 2:03 8:10 142 139-146 1160 174 172-176 3/4
2.75 22:28 1:59 7:58 142 139-146 1131 173 170-176 0/6
3.00 24:27 2:00 8:00 146 144-149 1168 174 172-178 1/1
3.25 26:24 1:57 7:47 148 144-150 1152 177 174-180 0/1
3.50 28:19 1:55 7:38 151 148-156 1154 178 174-182 4/2
3.75 30:26 2:07 8:27 153 151-157 1293 178 176-180 11/6
4.00 32:11 1:45 7:01 152 150-154 1066 177 176-178 1/6
4.25 34:04 1:54 7:34 151 149-153 1143 177 176-180 0/6
4.50 36:07 2:03 8:13 155 150-159 1272 179 176-182 4/1
4.75 38:01 1:54 7:34 153 145-159 1159 177 174-180 1/2
5.00 39:57 1:56 7:43 149 146-153 1149 178 174-186 1/3
5.25 41:58 2:01 8:06 152 150-153 1231 177 176-180 1/1
5.50 43:49 1:51 7:24 151 150-153 1117 176 174-178 0/2
5.75 45:51 2:02 8:07 153 152-156 1241 177 174-182 4/0
6.00 47:52 2:01 8:03 153 151-154 1232 178 176-180 3/2
6.25 50:13 2:21 9:25 157 150-164 1480 178 168-184 31/0
6.50 52:23 2:10 8:39 152 145-162 1315 177 172-182 1/20
6.75 54:11 1:48 7:12 146 141-151 1051 173 170-178 0/14
7.00 56:05 1:54 7:37 150 146-154 1141 174 172-176 2/1
7.25 57:59 1:54 7:37 156 153-160 1189 176 174-178 2/2
7.50 59:52 1:53 7:30 155 150-160 1163 174 172-178 0/2
7.75 1:01:54 2:03 +12 8:10 152 147-155 1243 176 174-178 1/0
8.00 1:03:48 1:54 7:35 157 154-159 1191 176 174-180 7/4
8.25 1:05:44 1:55 7:41 157 154-160 1207 177 176-180 7/0
8.50 1:07:53 2:09 8:37 163 159-165 1404 179 172-184 16/0
8.75 1:09:45 1:52 7:30 158 151-163 1185 176 172-182 2/5
9.00 1:11:45 2:00 8:01 158 153-163 1266 177 172-182 7/6
9.03 1:12:00 15 7:20 162 162-162 1189 175 174-178 0/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 136m, Range 38m, Flat prediction 1:11:30
Elevation Graph
Biggest Climbs (m) Min/mi
33 9.0% 9:11
24 3.1% 8:03
13 4.1% 7:47
See your biggest climbs

Cadence

176 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 9 1:11:46 7:58
Walk 0.0 126 0 2 10:17
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.07% More
800m 3:33 7:09 48.88% More
1km 4:35 7:23 49.65% More
Mile 7:29 7:29 52.49% More
5k 24:10 7:47 55.18% More
5 miles 39:13 7:51 55.18% More
10k 48:54 7:52 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 58.43
5km 22:46 7:20 58.57
5M 38:00 7:36 56.96
10km 48:01 7:44 56.29
10M 1:20:09 8:01 55.69
Half 1:47:12 8:11 54.65
20M 2:49:04 8:27 54.91
Mara 3:46:06 8:38 54.75
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