Tue 24th Mar 2020 at 7:00am by Santis

Run > General

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Time
32:45
Miles
3.46
Min/mi
9:28
Pacing
83%
WAVA
56.20
Cals
279
BPM
138
%MHR
83.4
B/mi
1302
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

9:43 9:25 9:35 4:01

Pace

18%

13%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	105 64-134	1183	17/1
0.25	2:48	1:24	11:12	139 129-157	1556	10/1
0.38	4:02	1:13	9:48	168 158-177	1645	3/1
0.50	5:14	1:12	9:35	175 173-177	1678	3/0
0.63	6:19	1:05	8:40	174 173-175	1509	0/5
0.75	7:22	1:03	8:22	180 175-185	1506	0/7
0.88	8:32	1:11	9:25	175 174-177	1647	3/1
1.00	9:40	1:08	9:01	172 167-176	1550	0/2
1.13	10:54	1:14	9:51	161 146-174	1585	4/1
1.25	12:06	1:13	9:42	140 127-151	1358	0/2
1.38	13:20	1:13	9:48	127 126-128	1244	3/0
1.50	14:30	1:10	9:24	128 126-130	1203	4/0
1.63	15:39	1:09	9:08	130 128-131	1188	3/0
1.75	16:52	1:14	9:49	129 128-130	1265	1/3
1.88	18:20	1:28	11:44	126 114-131	1478	1/0
2.00	19:45	1:25 +19	11:21	121 114-127	1373	0/1
2.13	20:51	1:05	8:43	120 117-124	1045	0/2
2.25	22:43	1:52	14:54	115 102-125	1713	2/1
2.38	23:50	1:08	9:00	125 121-127	1125	1/1
2.50	25:10	1:20	10:42	128 126-130	1369	4/0
2.63	26:25	1:14	9:55	128 126-131	1269	4/0
2.75	27:37	1:13	9:42	131 129-133	1271	3/0
2.88	28:49	1:12	9:36	132 130-133	1268	2/0
3.00	29:59	1:09	9:14	130 128-132	1200	0/2
3.13	31:05	1:06	8:48	128 127-130	1127	1/4
3.25	32:13	1:08	9:03	130 128-131	1176	0/5
3.38	33:15	1:02	8:16	126 122-130	1041	0/15
3.46	33:59	44	8:36	121 120-122	1041	0/15

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 42m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	10:44
14 1.5%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.12%	More
800m	4:20	8:43	50.06%	More
1km	5:31	8:53	51.32%	More
Mile	9:12	9:12	52.39%	More
5k	30:09	9:42	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.79
5km	29:13	9:24	56.27
5M	48:22	9:40	55.65
10km	1:00:53	9:48	55.34
10M	1:40:46	10:05	55.42
Half	2:14:08	10:14	54.75
20M	3:29:58	10:30	55.43
Mara	4:39:28	10:40	55.53

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