Tue 24th Mar 2020 at 8:00am by Barky

Run > General

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Time
35:36
Miles
3.88
Min/mi
9:11
Pacing
91%
WAVA
52.92
Stride(cm)
106
Cals
436
Cadence
166
BPM
155
%MHR
83.6
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/161bpm 108cal 6.37/6.91mph
2) 1m - 8:59(8:59/m) 154/161bpm 109cal 6.67/7.1mph
3) 1m - 8:59(8:59/m) 162/170bpm 114cal 6.68/6.89mph
4) 0.88m - 8:12(9:16/m) 164/171bpm 105cal 6.47/7.03mph

9:25 8:59 8:59 8:12

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	126 99-142	1481	152 114-166	0/0
0.25	2:37	1:08	9:07	144 139-149	1312	166 164-168	0/0
0.38	3:45	1:09	9:10	148 147-149	1357	168 166-170	0/0
0.50	4:55	1:10	9:16	153 150-155	1419	169 166-170	0/0
0.63	6:02	1:07	8:58	156 153-160	1398	171 168-172	0/0
0.75	7:07	1:05	8:43	156 153-159	1361	170 168-172	0/0
0.88	8:13	1:06	8:47	150 147-152	1316	172 170-172	0/0
1.00	9:25	1:12	9:32	151 148-154	1440	168 166-172	0/0
1.13	10:37	1:12	9:39	152 149-155	1467	166 166-168	0/0
1.25	11:40	1:03	8:27	148 146-150	1249	168 166-170	0/0
1.38	12:49	1:08	9:06	150 145-154	1365	167 166-170	0/0
1.50	13:55	1:06	8:47	153 150-155	1344	167 166-170	0/0
1.63	15:05	1:10	9:21	156 152-159	1458	169 166-170	0/0
1.75	16:10	1:05	8:43	158 155-161	1378	168 166-170	0/0
1.88	17:18	1:08	9:03	156 153-158	1411	167 166-170	0/0
2.00	18:24	1:06	8:48	158 156-159	1390	168 166-170	0/0
2.13	19:32	1:08	9:03	161 158-165	1458	169 166-174	0/0
2.25	20:42	1:10	9:20	159 158-159	1483	168 166-170	0/0
2.38	21:47	1:05	8:40	161 158-164	1395	168 166-170	0/0
2.50	22:55	1:08	9:04	162 160-164	1469	168 166-170	0/0
2.63	23:59	1:04	8:33	162 160-165	1386	169 166-172	0/0
2.75	25:08	1:09	9:13	157 153-160	1447	167 166-168	0/0
2.88	26:16	1:08	9:06	165 158-169	1502	167 166-168	0/0
3.00	27:23	1:07	8:54	165 162-168	1468	167 166-168	0/0
3.13	28:32	1:08	9:08	167 163-171	1525	168 166-170	0/0
3.25	29:40	1:08	9:05	162 159-166	1471	167 166-168	0/0
3.38	30:49	1:09	9:15	159 158-161	1470	166 164-170	0/0
3.50	32:01	1:12	9:32	162 158-166	1545	165 156-168	0/0
3.63	33:10	1:09	9:12	165 160-169	1517	167 166-168	0/0
3.75	34:21	1:11	9:28	165 161-170	1563	167 162-170	0/0
3.88	35:31	1:10	9:21	165 161-169	1542	166 162-170	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.9	35:19	9:08
Walk	0.8	122	0	17	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.48%	More
800m	4:21	8:45	45.73%	More
1km	5:29	8:50	47.16%	More
Mile	8:52	8:52	49.54%	More
5k	27:59	9:01	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	27:55	8:59	53.61
5M	46:59	9:24	51.93
10km	59:36	9:36	51.14
10M	1:40:19	10:02	50.26
Half	2:14:48	10:17	49.12
20M	3:34:10	10:43	48.99
Mara	4:47:47	10:59	48.61

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