Mon 23rd Mar 2020 at 5:00pm by 3M

Bike > Commuting

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Time
16:09
Miles
2.91
Mph
10.8
Cals
154
BPM
105
%MHR
66.4
B/mi
582
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 16:09(5:33/m) 106/124bpm 154cal 10.81/17.55mph

16:09

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53 +11	8.44	93 78-103	661	4/1
0.25	1:26	33	13.62	109 103-117	480	2/3
0.38	2:00	34	13.32	116 113-118	523	1/2
0.50	2:40	40	11.27	113 108-116	602	2/4
0.63	3:23	43	10.55	103 100-107	586	4/3
0.75	4:02	40	11.35	104 101-106	550	3/4
0.88	4:42	39	11.49	102 99-105	533	2/2
1.00	5:20	39	11.64	103 100-104	531	3/2
1.13	6:00	40	11.29	101 98-103	537	2/4
1.25	6:36	36	12.38	105 100-110	509	3/1
1.38	7:20	44	10.30	109 105-113	635	2/4
1.50	8:28	1:08	6.58	117 108-123	1067	7/1
1.63	9:13	45	10.08	110 104-117	655	1/2
1.75	9:57	44	10.24	103 102-104	603	0/1
1.88	10:40	43	10.36	101 100-103	585	0/4
2.00	11:13	33	13.80	97 92-103	422	1/1
2.13	11:48	34	13.06	107 101-112	491	0/1
2.25	12:26	38	11.71	112 110-114	574	2/1
2.38	13:10	44	10.28	105 102-108	613	0/1
2.50	13:47	38	11.94	109 104-112	548	3/1
2.63	14:32	45	10.06	106 100-109	632	2/4
2.75	15:17	44	10.13	99 97-101	586	2/2
2.88	16:01	45	10.02	100 98-103	599	3/3
2.91	16:19	18	7.02	97 97-98	829	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:23	4:47	More
1km	3:02	4:54	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	59:46	5:59
20km	1:15:15	6:03
15 miles	1:31:51	6:07
20 miles	2:04:36	6:14
40km	2:36:53	6:19
25 miles	2:37:51	6:19
42km	2:45:13	6:20
50 miles	5:29:07	6:35
56 miles	6:11:08	6:38
100 miles	11:26:12	6:52
112 miles	12:53:47	6:55

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