Tue 24th Mar 2020 at 7:00am by Mrs Muckyhands

Walk > General

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Time
23:47
Miles
1.39
Min/mi
17:07
Stride(cm)
78
Cals
150
Cadence
120
BPM
94
%MHR
55.3
B/mi
1617
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 97/144bpm 118cal 54/63rpm 3.41/3.92mph
2) 0.39m - 6:11(15:51/m) 85/103bpm 32cal 60/63rpm 3.79/4.07mph

17:36 6:11

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	73 70-76	1234	123 122-124	0/2
0.13	2:03	1:00	16:01	77 70-84	1233	122 122-124	0/1
0.19	3:01	58	15:23	84 83-85	1292	123 122-124	0/1
0.25	4:00	59	15:48	84 83-85	1328	124 122-126	0/2
0.31	5:01	1:01	16:14	85 82-88	1380	123 122-124	0/1
0.38	6:00	59	15:39	87 86-89	1361	123 122-124	1/1
0.44	7:06	1:06	17:35	89 86-92	1565	122 118-124	4/0
0.50	8:08	1:03	16:42	95 87-102	1586	123 122-124	5/0
0.56	9:08	59	15:45	93 86-104	1465	122 122-126	9/0
0.63	10:06	58	15:35	112 106-115	1744	124 122-126	8/0
0.69	11:19	1:13	19:28	110 105-114	2142	122 108-124	4/0
0.75	13:12	1:53	30:08	127 114-144	3826	112 106-116	5/0
0.81	14:27	1:15	20:01	100 94-112	2002	112 110-114	5/0
0.88	15:29	1:02	16:30	103 101-106	1699	113 110-114	7/0
0.94	16:32	1:03	16:42	104 102-108	1736	116 112-122	6/1
1.00	17:35	1:04	17:00	96 92-103	1632	118 116-122	0/2
1.06	18:39	1:03	16:53	94 88-103	1587	118 112-122	1/3
1.13	19:39	1:00	16:00	84 81-87	1344	122 120-124	0/9
1.19	20:38	1:00	15:56	85 82-88	1355	121 120-122	0/9
1.25	21:36	57	15:19	83 81-85	1272	122 120-124	0/10
1.31	22:32	56	14:55	83 80-86	1239	122 122-124	0/7
1.38	23:28	56	14:56	83 80-86	1240	123 122-124	0/5
1.39	23:47	19	21:09	78 75-80	1650	122 122-122	0/1

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.5%	18:56
See your biggest climbs

Cadence

120 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:54	15:54	More
1km	9:57	16:01	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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