Tue 24th Mar 2020 at 7:00am by richmac

Cross > Circuits

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Time
55:19
Miles
0.58
Min/mi
1:35:22
Cals
275
Cadence
116
BPM
94
%MHR
55.6
B/mi
8966
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.58m - 55:19(1:35:01/m) 95/137bpm 275cal 58/107rpm 0.63/0mph

55:19

snogard

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:03	126 115-136	6179	104 86-120
0.13	16:33	13:29	3:35:44	83 61-121	17906	107 80-214
0.19	20:43	4:10	1:06:44	99 73-127	6606	99 84-114
0.25	24:14	3:31	56:15	106 88-125	5963	128 80-154
0.31	27:59	3:45	59:57	98 91-109	5875	134 130-136
0.38	36:54	8:55	2:22:46	98 62-134	13991	103 80-158
0.44	50:37	13:43	3:39:26	85 66-116	18652	105 92-210
0.50	52:44	2:07	33:56	105 83-124	3562	109 80-166
0.56	53:37	53	14:08	103 85-117	1456	167 164-168
0.58	55:21	1:44	1:27:36	100 91-114	8760	133 84-164

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:13	1:01:15	More
800m	47:14	1:35:01	More

Bespoke Fields

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