Tue 24th Mar 2020 at 7:00am by snogard

Walk > General

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Time
25:15
Miles
1.39
Min/mi
18:10
Stride(cm)
76
Cals
121
Cadence
116
BPM
104
%MHR
54.9
B/mi
1884
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 18:03(18:03/m) 104/116bpm 84cal 3.32/4.95mph
2) 0.39m - 7:12(18:22/m) 102/134bpm 37cal 3.27/3.82mph

18:03 7:12

	Chell 😀
	Corrah

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	106 100-115	1921	117 116-120	0/1
0.13	2:13	1:05	17:21	103 99-105	1787	115 112-118	0/0
0.19	3:21	1:08	18:08	105 102-109	1904	116 112-118	0/2
0.25	4:31	1:10	18:40	107 105-109	1998	116 114-118	1/0
0.31	5:36	1:05	17:16	106 104-108	1831	116 112-118	0/1
0.38	6:44	1:08	18:15	105 103-109	1917	116 110-118	0/2
0.44	7:50	1:06	17:37	102 98-106	1797	117 114-118	0/2
0.50	8:59	1:09	18:18	101 97-105	1849	117 114-120	0/1
0.56	10:05	1:06	17:41	101 98-106	1786	117 114-118	0/1
0.63	11:12	1:06	17:43	107 104-111	1895	117 114-120	0/1
0.69	12:15	1:03	16:56	104 101-107	1761	116 114-120	0/2
0.75	13:21	1:06	17:32	102 99-104	1789	116 114-118	0/1
0.81	14:28	1:07	17:56	107 103-109	1920	116 114-118	0/4
0.88	15:37	1:08	18:12	103 98-106	1875	115 114-118	3/0
0.94	16:52	1:15	20:00	102 98-108	2040	115 114-118	3/0
1.00	18:03	1:11	18:57	105 102-108	1989	115 114-116	1/1
1.06	19:09	1:06	17:43	103 101-106	1824	117 114-118	1/1
1.13	20:27	1:18 +10	20:53	101 97-105	2109	118 114-124	0/0
1.19	21:31	1:03	16:53	98 94-100	1655	118 116-120	0/1
1.25	22:37	1:07	17:48	101 95-106	1798	117 114-118	0/0
1.31	23:47	1:10	18:33	103 101-106	1911	118 116-118	0/1
1.38	27:18	3:31 +2:26	56:19	100 94-105	5631	114 106-120	0/1
1.39	28:20	1:02 +29	1:00:14	122 97-134	7349	110 110-110	0/0

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:46	17:39	More
1km	11:00	17:42	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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