Tue 24th Mar 2020 at 7:00am by theOtherRichard

Run > Easy

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Time
38:44
Miles
4.04
Min/mi
9:35
Pacing
93%
WAVA
48.91
Stride(cm)
105
Cals
344
Cadence
160
BPM
119
%MHR
69.4
B/mi
1138
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 115/125bpm 90cal 6.1/6.47mph
2) 1m - 9:08(9:08/m) 116/131bpm 79cal 6.57/6.95mph
3) 1m - 9:53(9:53/m) 118/136bpm 83cal 6.08/6.93mph
4) 1m - 9:40(9:40/m) 125/144bpm 92cal 6.21/6.78mph
5) 0.04m - 13(6:10/m) 116/120bpm 9.72/7.16mph

9:51 9:08 9:53 9:40 13

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	106 81-122	1110	164 122-176	7/1
0.25	2:33	1:14	9:54	120 113-125	1187	161 158-164	3/2
0.38	3:46	1:13	9:44	112 106-115	1090	161 158-164	1/1
0.50	5:01	1:15	10:04	117 114-120	1177	162 158-162	3/1
0.63	6:15	1:13	9:46	115 111-119	1124	161 158-164	0/5
0.75	7:26	1:11	9:31	112 109-116	1066	160 158-162	2/4
0.88	8:37	1:11	9:32	118 115-121	1124	161 160-164	4/1
1.00	9:50	1:13	9:41	120 113-124	1161	160 154-166	1/2
1.13	11:00	1:10	9:18	112 109-115	1041	161 158-166	0/6
1.25	12:10	1:10	9:21	108 104-111	1009	160 158-164	0/7
1.38	13:17	1:07	8:58	108 104-115	968	160 158-164	1/4
1.50	14:28	1:11	9:29	118 115-121	1118	160 158-164	2/1
1.63	15:39	1:11	9:31	121 118-123	1152	157 154-160	1/2
1.75	16:48	1:09	9:10	119 118-121	1090	159 154-166	1/4
1.88	17:54	1:06	8:49	119 114-124	1049	158 158-160	1/3
2.00	18:59	1:05	8:37	127 123-131	1094	158 156-160	5/1
2.13	20:17	1:18	10:27	124 121-127	1296	158 154-162	6/1
2.25	21:29	1:12	9:33	117 106-126	1116	159 156-162	1/8
2.38	22:35	1:06	8:50	108 106-114	954	159 158-162	0/4
2.50	23:46	1:11	9:29	117 114-121	1110	160 158-160	1/2
2.63	25:09	1:22	10:58	128 119-136	1403	160 156-166	11/0
2.75	26:20	1:12	9:34	127 117-136	1216	159 156-160	4/4
2.88	27:39	1:19	10:33	118 109-123	1245	161 154-168	3/7
3.00	28:51	1:11	9:32	105 103-109	1000	159 156-162	1/11
3.13	30:00	1:09	9:11	113 106-120	1038	160 156-164	2/4
3.25	31:13	1:14	9:49	119 114-125	1167	159 156-162	2/1
3.38	32:23	1:09	9:15	120 118-125	1110	160 156-162	4/1
3.50	33:39	1:16	10:11	126 122-131	1283	161 158-166	5/2
3.63	34:51	1:12	9:38	132 127-136	1271	160 158-162	3/3
3.75	35:59	1:08	9:02	140 134-144	1264	160 154-164	10/1
3.88	37:12	1:13	9:47	133 130-142	1300	160 158-162	5/1
4.00	44:06	6:54 +5:36	55:10	120 74-136	6620	161 154-170	3/4
4.04	44:20	14	6:34	116 109-120	762	164 162-168	2/1

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 36m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	9:25
16 3.6%	10:07
See your biggest climbs

Cadence

160 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	159	4	38:42	10:59
Walk	0.1	122	0	2	16:13
Pause	11.2	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.10%	More
800m	4:29	9:01	42.88%	More
1km	5:39	9:06	44.27%	More
Mile	9:07	9:07	46.71%	More
5k	29:33	9:31	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	28:29	9:10	50.88
5M	49:42	9:56	47.47
10km	1:04:05	10:19	45.97
10M	1:51:49	11:11	43.55
Half	2:33:20	11:42	41.69
20M	4:11:32	12:35	40.27
Mara	5:44:57	13:10	39.15

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