Tue 24th Mar 2020 at 6:00am by WildeRover

Run > General

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Time
38:05
Miles
4.24
Min/mi
8:59
Pacing
80%
WAVA
52.78
Stride(cm)
95
Cals
549
Cadence
188
BPM
146
%MHR
83.2
B/mi
1308
Asc(m)
262
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/143bpm 112cal 6.99/7.78mph
2) 1m - 10:23(10:23/m) 142/157bpm 145cal 5.77/7.97mph
3) 1m - 8:45(8:45/m) 153/162bpm 132cal 6.85/7.62mph
4) 1m - 8:29(8:29/m) 158/164bpm 133cal 7.08/7.89mph
5) 0.24m - 1:53(7:55/m) 153/158bpm 27cal 7.58/7.56mph

8:35 10:23 8:45 8:29 1:53

Pin Map

0mi in 0

Pace

21%

10%

13%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	106 81-126	846	189 182-194	2/10
0.25	2:00	1:00	8:00	129 125-133	1032	190 188-194	0/7
0.38	2:58	58	7:47	139 136-141	1081	190 188-192	3/5
0.50	3:58	1:00	7:58	135 129-140	1075	191 190-194	0/4
0.63	4:55	57	7:39	140 136-142	1070	193 190-194	1/6
0.75	6:10	1:14	9:55	138 136-140	1368	194 192-196	9/1
0.88	7:09	1:00	7:59	138 135-140	1101	194 190-196	12/4
1.00	8:34	1:25	11:20	133 125-140	1508	179 164-194	16/8
1.13	9:46	1:11	9:29	143 139-146	1357	188 182-190	20/1
1.25	11:23	1:37	12:57	136 132-145	1762	175 162-190	29/2
1.38	13:21	1:59	15:49	145 140-157	2293	166 154-184	30/2
1.50	14:30	1:09	9:11	144 140-151	1323	186 184-190	5/17
1.63	15:32	1:02	8:15	142 131-149	1171	192 188-194	2/4
1.75	16:51	1:19	10:32	136 132-139	1431	189 184-192	28/2
1.88	17:55	1:04	8:32	146 137-150	1246	190 184-192	3/26
2.00	18:58	1:03	8:22	149 145-152	1247	192 186-194	0/17
2.13	19:58	1:00	8:03	150 146-155	1206	191 190-194	0/9
2.25	21:03	1:04	8:35	153 151-155	1314	192 190-194	0/15
2.38	22:07	1:04	8:34	150 147-154	1286	192 188-194	0/9
2.50	23:06	59	7:50	148 145-152	1159	193 190-198	4/22
2.63	24:12	1:07	8:55	152 149-155	1355	193 192-194	14/13
2.75	25:15	1:03	8:21	158 152-161	1320	194 192-194	6/10
2.88	26:27	1:12	9:36	154 150-158	1478	190 186-194	9/6
3.00	27:44	1:17	10:13	157 152-160	1604	189 184-192	8/0
3.13	28:57	1:13	9:44	160 156-163	1556	190 184-192	9/0
3.25	30:04	1:08	9:01	159 155-162	1432	192 190-192	7/2
3.38	31:10	1:06	8:46	157 155-159	1377	190 186-192	7/0
3.50	32:12	1:02	8:16	160 157-164	1323	191 188-194	1/7
3.63	33:15	1:03	8:24	157 154-160	1318	191 190-194	8/9
3.75	34:12	57	7:37	155 153-158	1179	190 188-192	1/10
3.88	35:11	59	7:53	157 155-159	1238	191 188-192	1/4
4.00	36:12	1:01	8:05	156 153-158	1262	191 188-194	6/1
4.13	37:16	1:04	8:35	154 149-157	1321	190 188-192	1/10
4.24	38:05	49	7:15	151 148-153	1094	191 190-192	0/7

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 120m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
64 36.6%	15:32
38 4.0%	9:24
31 14.7%	7:41
22 15.4%	9:46
13 3.5%	8:54
See your biggest climbs

Cadence

188 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.2	38:05	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.59%	More
800m	3:53	7:50	49.84%	More
1km	4:52	7:51	51.82%	More
Mile	8:06	8:06	53.01%	More
5k	28:16	9:06	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	27:16	8:47	53.58
5M	45:28	9:06	52.33
10km	57:26	9:15	51.73
10M	1:35:47	9:35	51.27
Half	2:08:03	9:46	50.36
20M	3:21:48	10:05	50.63
Mara	4:29:46	10:18	50.50

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