Tue 24th Mar 2020 at 7:00am by Walk This Way

Bike > General

  • Time
    29:26
  • Miles
    5.23
  • Mph
    10.7
  • Cals
    342
  • BPM
    144
  • %MHR
    106.7
  • B/mi
    810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:31(3:06/km) 140/164bpm 179cal 19.32/30.84kmph
2) 3.42km - 13:55(4:04/km) 148/170bpm 163cal 14.74/45.24kmph
15:31 13:55
Pin Map
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Pace

7% 8% 13% 24% 39% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:30 1:30 9.97 121 93-144 728
0.50 2:54 1:24 10.70 138 134-142 773
0.75 4:13 1:19 11.38 141 135-146 743
1.00 5:34 1:20 11.21 140 132-149 749
1.25 7:05 1:31 9.85 134 128-144 816
1.50 8:19 1:14 12.09 135 131-141 670
1.75 9:25 1:06 13.74 149 140-156 651
2.00 10:26 1:01 14.78 144 139-153 584
2.25 11:29 1:03 14.26 145 142-148 610
2.50 12:35 1:06 13.72 153 145-159 669
2.75 13:34 59 15.16 143 134-157 566
3.00 14:51 1:17 11.75 139 130-147 710
3.25 16:23 1:32 9.74 160 145-164 985
3.50 17:31 1:08 13.20 147 134-156 668
3.75 18:29 58 15.63 135 127-143 518
4.00 19:26 58 15.61 144 140-155 554
4.25 20:34 1:07 13.39 157 152-170 704
4.50 22:19 1:45 8.53 158 154-163 1111
4.75 23:10 51 17.67 152 141-163 516
5.00 24:24 1:14 12.21 146 136-151 717
5.23 29:27 5:03 2.74 144 120-166 3153

Heart

144/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:51 3:43 More
1km 2:22 3:49 More
Mile 4:06 4:06 More
5k 13:59 4:30 More
5 miles 24:21 4:52 More

Predictions

Dist Time Per Mile
10 miles 58:31 5:51
20km 1:13:40 5:56
15 miles 1:29:56 6:00
20 miles 2:01:59 6:06
40km 2:33:35 6:11
25 miles 2:34:32 6:11
42km 2:41:45 6:12
50 miles 5:22:12 6:27
56 miles 6:03:20 6:29
100 miles 11:11:47 6:43
112 miles 12:37:32 6:46

Bespoke Fields

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