-
Time
29:26
-
Miles
5.23
-
Mph
10.7
-
Cals
342
-
BPM
144
-
%MHR
106.7
-
B/mi
810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:31(3:06/km) 140/164bpm 179cal 19.32/30.84kmph
2) 3.42km - 13:55(4:04/km) 148/170bpm 163cal 14.74/45.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:30 |
1:30 |
9.97 |
121 93-144 |
728 |
0.50 |
2:54 |
1:24 |
10.70 |
138 134-142 |
773 |
0.75 |
4:13 |
1:19 |
11.38 |
141 135-146 |
743 |
1.00 |
5:34 |
1:20 |
11.21 |
140 132-149 |
749 |
1.25 |
7:05 |
1:31 |
9.85 |
134 128-144 |
816 |
1.50 |
8:19 |
1:14 |
12.09 |
135 131-141 |
670 |
1.75 |
9:25 |
1:06 |
13.74 |
149 140-156 |
651 |
2.00 |
10:26 |
1:01 |
14.78 |
144 139-153 |
584 |
2.25 |
11:29 |
1:03 |
14.26 |
145 142-148 |
610 |
2.50 |
12:35 |
1:06 |
13.72 |
153 145-159 |
669 |
2.75 |
13:34 |
59 |
15.16 |
143 134-157 |
566 |
3.00 |
14:51 |
1:17 |
11.75 |
139 130-147 |
710 |
3.25 |
16:23 |
1:32 |
9.74 |
160 145-164 |
985 |
3.50 |
17:31 |
1:08 |
13.20 |
147 134-156 |
668 |
3.75 |
18:29 |
58 |
15.63 |
135 127-143 |
518 |
4.00 |
19:26 |
58 |
15.61 |
144 140-155 |
554 |
4.25 |
20:34 |
1:07 |
13.39 |
157 152-170 |
704 |
4.50 |
22:19 |
1:45 |
8.53 |
158 154-163 |
1111 |
4.75 |
23:10 |
51 |
17.67 |
152 141-163 |
516 |
5.00 |
24:24 |
1:14 |
12.21 |
146 136-151 |
717 |
5.23 |
29:27 |
5:03 |
2.74 |
144 120-166 |
3153 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
13:59 |
4:30 |
More |
5 miles |
24:21 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:31 |
5:51 |
20km |
1:13:40 |
5:56 |
15 miles |
1:29:56 |
6:00 |
20 miles |
2:01:59 |
6:06 |
40km |
2:33:35 |
6:11 |
25 miles |
2:34:32 |
6:11 |
42km |
2:41:45 |
6:12 |
50 miles |
5:22:12 |
6:27 |
56 miles |
6:03:20 |
6:29 |
100 miles |
11:11:47 |
6:43 |
112 miles |
12:37:32 |
6:46 |
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