Tue 24th Mar 2020 at 6:00am by TimG

Run > General

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Time
50:04
Miles
4.93
Min/mi
10:09
Pacing
94%
WAVA
50.16
Stride(cm)
98
Cals
822
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 164cal 6.16/8.1mph
2) 1m - 9:49(9:49/m) 162cal 6.11/6.68mph
3) 1m - 10:21(10:21/m) 165cal 5.8/6.1mph
4) 1m - 10:45(10:45/m) 166cal 5.58/5.91mph
5) 1m - 10:11(10:11/m) 165cal 5.89/6.18mph

9:44 9:49 10:21 10:45 10:11

Pace

16%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:07	171 164-178
0.50	4:43	2:26	9:44	168 164-174
0.75	7:13	2:31	10:03	161 82-170
1.00	9:44	2:31	10:02	166 162-172
1.25	12:13	2:29	9:55	164 162-168
1.50	14:37	2:24	9:36	164 162-168
1.75	17:00	2:23	9:32	164 160-170
2.00	19:33	2:33	10:11	159 82-170
2.25	22:07	2:34	10:16	155 80-170
2.50	24:40	2:33	10:14	163 160-170
2.75	27:16	2:35	10:22	162 158-164
3.00	29:54	2:38	10:32	162 158-170
3.25	32:35	2:41	10:44	159 156-170
3.50	35:18	2:44	10:56	160 158-162
3.75	38:01	2:42	10:49	162 158-170
4.00	40:39	2:38	10:32	161 158-164
4.25	43:10	2:31	10:04	161 158-164
4.50	45:38	2:29	9:55	163 160-166
4.75	48:15	2:37	10:28	160 158-164
5.00	50:49	2:34	10:17	161 158-164
5.02	51:03	14	10:05	161 158-164

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5	50:32	10:10
Walk	1.0	81	0	31	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.75%	More
800m	4:40	9:23	44.35%	More
1km	5:53	9:28	45.88%	More
Mile	9:43	9:43	47.11%	More
5k	31:03	10:00	50.24%	More
5 miles	50:49	10:10	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	30:41	9:53	50.85
5M	50:49	10:10	50.14
10km	1:03:59	10:18	49.80
10M	1:45:57	10:36	49.79
Half	2:21:04	10:46	49.13
20M	3:40:55	11:03	49.72
Mara	4:54:07	11:14	49.80

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