Tue 24th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
59:37
Miles
3.81
Min/mi
15:39
Stride(cm)
84
Cals
575
Cadence
122
BPM
107
%MHR
56.2
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:33/m) 97/108bpm 92cal 60/65rpm 3.86/4.13mph
2) 0.62m - 9:24(15:08/m) 104/116bpm 94cal 62/65rpm 3.96/4.19mph
3) 0.62m - 10:00(16:06/m) 107/116bpm 98cal 57/64rpm 3.73/4.28mph
4) 0.62m - 9:37(15:29/m) 111/120bpm 96cal 59/63rpm 3.87/4.22mph
5) 0.62m - 9:35(15:26/m) 109/119bpm 90cal 60/64rpm 3.89/4.15mph
6) 0.62m - 10:05(16:13/m) 110/137bpm 93cal 58/63rpm 3.7/4.07mph
7) 0.08m - 1:15(16:04/m) 101/105bpm 12cal 61/64rpm 3.74/4.03mph

9:40 9:24 10:00 9:37 9:35 10:05 1:15

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:20	94 91-98	1629	120 100-126
0.25	4:08	1:58	15:42	94 85-101	1476	124 116-128
0.38	6:03	1:55	15:22	98 95-101	1506	127 126-130
0.50	7:52	1:49	14:33	101 97-104	1470	127 124-130
0.63	9:43	1:51	14:50	101 96-109	1498	127 124-130
0.75	11:34	1:51	14:47	104 98-110	1538	128 126-130
0.88	13:30	1:56	15:26	101 98-106	1558	127 124-128
1.00	15:19	1:49	14:30	101 97-106	1464	126 120-130
1.13	17:14	1:55	15:24	107 99-111	1647	119 112-122
1.25	19:12	1:58	15:41	108 100-116	1694	119 114-122
1.38	21:06	1:54	15:13	112 106-116	1705	122 120-124
1.50	23:35	2:29	19:49	99 86-107	1961	122 114-126
1.63	25:26	1:52	14:55	105 102-110	1565	123 120-126
1.75	27:20	1:54	15:12	108 103-116	1641	122 118-124
1.88	29:15	1:55	15:20	111 109-115	1701	123 120-126
2.00	31:10	1:54	15:16	113 109-119	1724	122 120-124
2.13	33:11	2:02	16:13	116 111-119	1881	121 118-126
2.25	35:11	2:00	15:56	113 108-119	1801	122 118-126
2.38	37:05	1:54	15:09	108 105-110	1636	123 120-126
2.50	38:55	1:51	14:45	106 103-113	1563	123 122-124
2.63	40:49	1:54	15:14	107 102-114	1629	123 120-126
2.75	42:45	1:55	15:23	112 102-119	1722	121 116-124
2.88	44:40	1:56	15:24	112 107-116	1725	121 118-124
3.00	46:42	2:02	16:12	106 102-110	1717	122 120-126
3.13	48:35	1:53	15:08	106 102-112	1603	123 118-126
3.25	50:35	2:00	16:00	101 95-107	1616	121 100-126
3.38	52:36	2:01	16:07	117 97-137	1886	117 110-122
3.50	54:32	1:56	15:27	122 112-137	1884	120 116-122
3.63	56:28	1:56	15:29	106 100-115	1642	120 114-126
3.75	58:43	2:15	17:58	101 97-104	1814	122 94-126
3.80	59:37	54	16:28	102 100-105	1679	122 114-124

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:21	14:47	More
1km	9:10	14:45	More
Mile	15:01	15:01	More
5k	48:03	15:28	More

Predictions

Dist	Time	Per Mile

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