Tue 24th Mar 2020 at 6:00am by Oranj

Run > Steady-State

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Time
51:33
Miles
6.22
Min/mi
8:17
Pacing
95%
WAVA
60.30
Stride(cm)
119
Cals
703
Cadence
163
BPM
141
%MHR
84.2
B/mi
1172
Asc(m)
97
Hillscore
2
Surface
Road

knee

Notes & Comments

Split Summary
===
1) 2km - 10:01(5:00/km) 135/141bpm 131cal 11.99/13.13kmph
2) 2km - 10:13(5:07/km) 140/144bpm 139cal 11.74/12.46kmph
3) 2km - 10:07(5:03/km) 138/146bpm 132cal 11.87/13.27kmph
4) 2km - 10:42(5:21/km) 146/152bpm 150cal 11.21/12.19kmph
5) 2km - 10:26(5:13/km) 148/152bpm 150cal 11.5/12.26kmph
6) 0.02km - 5(4:43/km) 146/147bpm 1cal 12.73/11.79kmph

10:01 10:13 10:07 10:42 10:26 5

Pace

24%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	122 78-133	963	160 94-168	4/0
0.50	4:01	2:02	8:09	134 132-135	1093	162 160-166	4/1
0.75	6:02	2:01	8:04	138 133-139	1112	162 160-164	6/1
1.00	8:02	2:00	8:01	140 139-141	1122	163 160-172	3/3
1.25	10:04	2:02	8:07	140 138-142	1137	163 162-170	5/2
1.50	12:08	2:04	8:16	141 139-143	1167	163 162-174	5/3
1.75	14:09	2:01	8:04	140 139-142	1129	163 160-170	5/3
2.00	16:12	2:03	8:13	139 133-141	1142	163 160-172	2/4
2.25	18:18	2:06	8:23	140 134-144	1174	163 160-166	6/3
2.50	20:21	2:03	8:12	142 140-144	1165	163 160-170	5/5
2.75	22:27	2:06	8:26	137 132-141	1155	162 160-164	3/10
3.00	24:31	2:04	8:16	143 141-146	1182	162 160-164	6/3
3.25	26:32	2:01	8:04	139 131-142	1122	162 160-180	1/11
3.50	28:31	1:58	7:54	131 125-135	1035	163 160-166	0/13
3.75	30:31	2:00	8:01	139 134-142	1114	163 162-176	1/7
4.00	32:33	2:02	8:08	143 142-145	1162	163 162-174	1/4
4.25	34:47	2:14	8:55	144 143-146	1285	163 162-166	3/2
4.50	36:53	2:06	8:23	144 143-146	1208	163 160-164	3/5
4.75	39:01	2:08	8:34	147 144-150	1258	164 162-172	6/0
5.00	41:17	2:16	9:05	150 149-152	1364	164 162-172	9/0
5.25	43:22	2:05	8:19	150 149-152	1248	164 162-170	4/1
5.50	45:30	2:08	8:33	147 142-151	1257	163 162-174	2/2
5.75	47:32	2:02	8:07	148 146-150	1202	164 162-168	1/3
6.00	49:45	2:13	8:50	149 146-151	1316	164 162-172	7/1
6.22	51:33	1:48	8:07	147 145-151	1193	163 160-164	2/3

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:37
See your biggest climbs

Cadence

163 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	51:29	8:17
Walk	0.1	94	0	4	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.72%	More
800m	3:54	7:51	51.79%	More
1km	4:54	7:53	53.75%	More
Mile	8:00	8:00	55.90%	More
5k	25:20	8:09	60.05%	More
5 miles	41:17	8:15	60.12%	More
10k	51:28	8:17	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:03	8:04	60.74
5M	41:05	8:13	60.41
10km	51:30	8:17	60.23
10M	1:24:28	8:27	60.76
Half	1:51:51	8:32	60.28
20M	2:53:41	8:41	61.51
Mara	3:50:00	8:47	61.94

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