Mon 23rd Mar 2020 at 7:00pm by Ocelot Spleens

Walk > General

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Time
29:26
Miles
1.37
Min/mi
21:29
Stride(cm)
73
Cals
321
Cadence
102
BPM
135
%MHR
81.5
B/mi
2891
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 131/155bpm 230cal 51/56rpm 2.8/0mph
2) 0.37m - 8:02(21:44/m) 140/154bpm 91cal 51/54rpm 2.76/0mph

21:24 8:02

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6	6	1:42	137 127-144	233	0/1
0.13	36	30	7:57	130 124-140	1034	1/0
0.19	1:50	1:14	19:46	119 107-130	2353	1/0
0.25	3:07	1:17	20:30	125 125-126	2563	1/0
0.31	4:36	1:29	23:46	127 124-129	3019	3/0
0.38	6:06	1:30	24:00	125 123-127	3000	3/0
0.44	7:22	1:15	20:03	127 124-130	2547	3/0
0.50	8:52	1:30	24:05	125 124-127	3011	3/0
0.56	10:10	1:18	20:53	125 123-126	2610	0/4
0.63	11:29	1:18	20:53	125 123-128	2611	0/3
0.69	12:51	1:22	21:58	125 123-126	2745	0/2
0.75	14:13	1:22	21:57	133 125-146	2919	1/1
0.81	15:30	1:17	20:26	149 142-154	3045	2/0
0.88	16:46	1:16	20:14	142 140-144	2874	0/1
0.94	18:03	1:18	20:43	142 139-146	2941	1/0
1.00	19:23	1:20	21:20	143 140-146	3050	1/0
1.06	20:37	1:14	19:39	142 140-146	2790	0/8
1.13	21:50	1:13	19:20	140 139-142	2708	0/4
1.19	23:07	1:17	20:30	139 137-140	2851	0/1
1.25	24:40	1:33	24:50	140 138-143	3477	1/0
1.31	26:01	1:22	21:44	140 137-142	3044	0/1
1.38	27:15	1:14	19:40	143 136-153	2812	2/0
1.44	28:35	1:20	21:22	142 139-145	3034	1/0
1.47	29:27	52	23:10	138 137-138	3197	1/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	19:48
See your biggest climbs

Cadence

102 (110 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	9:17	18:40	More
1km	11:58	19:15	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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