Tue 24th Mar 2020 at 6:00am by Argie

Run > General

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Time
38:22
Miles
4.42
Min/mi
8:41
Pacing
67%
WAVA
52.52
Stride(cm)
109
Cals
493
Cadence
170
BPM
142
%MHR
75
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 137/149bpm 112cal 6.75/7.97mph
2) 1m - 8:38(8:38/m) 141/147bpm 111cal 6.95/7.7mph
3) 1m - 8:42(8:42/m) 144/150bpm 113cal 6.89/8.2mph
4) 1m - 8:38(8:38/m) 147/152bpm 114cal 6.95/7.33mph
5) 0.42m - 3:31(8:27/m) 146/149bpm 43cal 7.1/7.62mph

8:53 8:38 8:42 8:38 3:31

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +4	9:25	114 67-136	1074	174 94-178
0.25	2:31	1:21	10:45	140 136-143	1506	173 166-176
0.38	3:39	1:08	9:03	138 133-141	1249	172 170-174
0.50	4:43	1:03	8:26	140 136-142	1181	172 164-176
0.63	5:46	1:04	8:31	141 139-143	1201	172 170-174
0.75	6:51	1:05	8:36	138 135-140	1187	172 170-174
0.88	7:49	58	7:47	142 139-144	1104	173 170-178
1.00	8:56	1:07	8:54	146 143-149	1299	172 168-176
1.13	9:58	1:02	8:15	144 143-145	1188	172 170-174
1.25	11:02	1:04	8:31	146 144-147	1244	171 170-172
1.38	12:02	1:00	8:02	145 144-147	1164	171 170-176
1.50	13:08	1:06	8:46	143 140-146	1255	170 162-180
1.63	14:12	1:04	8:34	142 139-145	1216	170 168-176
1.75	15:15	1:03	8:27	141 140-143	1191	170 168-172
1.88	17:55	2:40 +1:26	21:18	135 117-147	2876	168 110-180
2.00	19:01	1:06	8:45	132 128-139	1155	171 164-174
2.13	20:19	1:18	10:25	137 133-141	1427	164 132-174
2.25	21:19	1:00	7:58	142 139-145	1132	170 170-172
2.38	22:25	1:06	8:51	145 143-147	1284	171 156-212
2.50	23:28	1:03	8:24	143 140-148	1202	169 154-172
2.63	24:31	1:03	8:24	145 142-147	1217	170 168-172
2.75	25:34	1:03	8:24	145 144-147	1219	170 168-172
2.88	26:38	1:04	8:32	146 144-150	1245	169 168-172
3.00	27:43	1:05	8:41	148 146-150	1286	169 162-174
3.13	28:48	1:05	8:37	147 144-149	1267	169 168-172
3.25	29:52	1:04	8:31	148 145-149	1260	170 168-172
3.38	30:55	1:03	8:24	147 145-149	1234	171 168-178
3.50	32:03	1:08	9:04	148 145-152	1343	169 126-176
3.63	33:09	1:06	8:46	146 143-149	1281	171 168-184
3.75	34:14	1:05	8:42	146 144-147	1269	170 166-174
3.88	35:16	1:02	8:16	146 144-148	1207	168 166-172
4.00	36:21	1:05	8:40	146 144-148	1266	169 166-170
4.13	37:23	1:02	8:15	145 143-148	1197	167 166-170
4.25	38:31	1:08	9:07	147 144-149	1341	168 156-172
4.38	39:32	1:01	8:10	146 144-148	1193	169 166-174
4.41	39:52	20	8:11	146 144-148	1195	170 166-174

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	4.4	39:26	8:59
Walk	1.0	142	0	25	16:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.79%	More
800m	4:05	8:14	45.37%	More
1km	5:06	8:13	47.42%	More
Mile	8:23	8:23	49.32%	More
5k	28:11	9:04	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	26:02	8:23	53.97
5M	43:56	8:47	51.99
10km	55:48	8:59	51.09
10M	1:34:11	9:25	49.99
Half	2:06:46	9:41	48.74
20M	3:21:54	10:06	48.49
Mara	4:31:43	10:22	48.05

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