Tue 24th Mar 2020 at 6:00am by JoeCarr28

Run > Recovery Run

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Time
1:00:25
Miles
6.17
Min/mi
9:48
Pacing
85%
WAVA
48.42
Stride(cm)
89
Cals
534
Cadence
184
BPM
137
%MHR
75.4
B/mi
1344
Asc(m)
270
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 134/154bpm 54cal 10.4/12.12kmph
2) 1km - 5:42(5:42/km) 145/157bpm 60cal 10.53/11.99kmph
3) 1km - 5:59(5:59/km) 135/155bpm 52cal 10.03/12.26kmph
4) 1km - 5:18(5:18/km) 125/133bpm 36cal 11.33/12.77kmph
5) 1km - 5:44(5:44/km) 132/137bpm 51cal 10.45/11.86kmph
6) 1km - 6:15(6:15/km) 142/154bpm 62cal 9.6/10.55kmph
7) 1km - 6:51(6:51/km) 145/162bpm 67cal 8.77/10.25kmph
8) 1km - 7:23(7:23/km) 148/159bpm 74cal 8.12/10.21kmph
9) 1km - 5:41(5:41/km) 131/140bpm 39cal 10.56/11.99kmph
10) 0.93km - 5:46(6:14/km) 132/142bpm 39cal 9.63/10.48kmph

5:46 5:42 5:59 5:18 5:44 6:15 6:51 7:23 5:41 5:46

Pace

17%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	131 90-142	1279	183 116-194	8/11
0.50	4:37	2:10	8:42	133 130-139	1157	187 182-194	4/8
0.75	7:04	2:27	9:49	148 137-157	1453	187 184-190	19/4
1.00	9:17	2:13	8:52	140 135-146	1241	187 182-190	3/7
1.25	11:33	2:16	9:03	145 132-156	1313	187 184-190	11/4
1.50	13:55	2:22	9:27	145 135-155	1369	188 184-190	7/4
1.75	16:14	2:19	9:17	126 117-138	1171	178 116-188	0/33
2.00	18:38	2:24	9:37	128 123-132	1232	178 116-190	11/20
2.25	20:50	2:12	8:48	123 114-131	1082	179 170-186	0/40
2.50	22:54	2:04	8:16	126 116-134	1042	182 180-186	0/19
2.75	25:13	2:19	9:14	131 129-135	1210	184 180-188	2/11
3.00	27:32	2:19	9:16	132 126-137	1222	186 184-188	7/9
3.25	29:51	2:20	9:19	136 132-140	1267	185 182-188	6/6
3.50	32:28	2:36	10:26	146 134-154	1523	185 182-190	25/2
3.75	34:58	2:31	10:02	139 133-145	1395	186 182-188	13/10
4.00	37:27	2:29	9:55	135 129-143	1338	185 182-190	20/15
4.25	40:26	2:58	11:54	151 132-162	1796	182 176-188	40/0
4.50	43:18	2:53	11:31	151 135-158	1738	184 182-186	25/5
4.75	46:38	3:19	13:17	153 135-159	2033	181 170-186	27/7
5.00	49:19	2:41	10:44	140 134-148	1503	185 180-190	12/1
5.25	51:27	2:08	8:34	130 123-135	1113	182 178-190	0/16
5.50	53:48	2:21	9:23	130 126-134	1219	186 178-190	2/6
5.75	56:08	2:20	9:21	136 130-142	1271	187 184-192	8/6
6.00	58:54	2:46	11:04	132 127-138	1460	180 116-188	4/4
6.17	1:00:28	1:34	9:20	125 122-130	1166	185 182-188	0/11

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 134m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
87 11.4%	12:29
29 6.3%	9:59
23 4.3%	10:56
20 5.3%	9:52
18 8.6%	10:06
18 3.2%	9:27
See your biggest climbs

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	6.1	59:38	9:43
Walk	1.0	125	0	36	16:31
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.74%	More
800m	4:14	8:31	45.36%	More
1km	5:18	8:31	47.28%	More
Mile	8:47	8:47	48.47%	More
5k	28:22	9:08	51.10%	More
5 miles	48:59	9:48	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:12	9:24	49.64
5M	48:21	9:40	48.80
10km	1:00:52	9:48	48.40
10M	1:40:48	10:05	48.31
Half	2:14:12	10:15	47.63
20M	3:30:09	10:30	48.20
Mara	4:39:48	10:41	48.27

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