Tue 24th Mar 2020 at 6:00am by Bob!

Run > General

  • Time
    47:35
  • Miles
    4.62
  • Min/mi
    10:18
  • Pacing
    72%
  • WAVA
    50.71
  • Stride(cm)
    98
  • Cals
    554
  • Cadence
    159
  • BPM
    136
  • %MHR
    61.4
  • B/mi
    1398
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 131/137bpm 125cal 5.63/5.87mph
2) 1m - 10:08(10:08/m) 133/142bpm 114cal 5.92/7.47mph
3) 1m - 10:02(10:02/m) 138/143bpm 120cal 5.98/6.16mph
4) 1m - 10:28(10:28/m) 140/148bpm 126cal 5.74/6.05mph
5) 0.62m - 6:18(10:14/m) 138/143bpm 69cal 5.86/6.39mph
10:39 10:08 10:02 10:28 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 78% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 121 87-137 1379 157 112-162 3/2
0.25 2:45 1:19 10:36 135 134-137 1430 158 158-158 2/2
0.38 4:03 1:18 10:28 135 134-136 1412 159 158-162 3/3
0.50 5:21 1:18 10:23 134 131-137 1391 160 156-162 1/2
0.63 6:41 1:19 10:36 132 130-134 1399 159 158-162 3/0
0.75 7:59 1:19 10:28 131 126-134 1372 158 156-160 2/2
0.88 9:19 1:20 10:37 132 129-133 1402 157 154-162 1/2
1.00 10:40 1:21 10:50 133 131-135 1440 155 152-158 2/1
1.13 11:55 1:15 9:58 135 132-137 1346 157 154-158 1/2
1.25 13:10 1:15 10:00 134 132-136 1341 157 150-158 1/1
1.38 14:29 1:19 10:29 135 133-137 1415 158 154-160 1/2
1.50 15:49 1:20 10:44 135 133-138 1449 157 146-160 1/2
1.63 18:33 2:44 +1:29 21:49 129 96-139 2813 153 124-160 1/1
1.75 20:33 2:00 +45 16:01 120 104-131 1922 161 156-162 2/1
1.88 21:48 1:15 9:58 133 123-141 1326 161 154-168 2/2
2.00 23:02 1:14 9:53 140 137-142 1383 161 160-162 1/1
2.13 24:17 1:15 10:00 138 136-140 1379 161 160-162 2/2
2.25 25:32 1:15 10:02 138 137-140 1385 160 158-162 1/2
2.38 26:49 1:17 10:18 136 134-138 1401 159 156-162 2/1
2.50 28:05 1:16 10:10 136 135-138 1382 160 158-164 1/2
2.63 29:23 1:17 10:19 135 130-138 1392 160 158-162 1/1
2.75 30:36 1:13 9:44 138 135-141 1343 160 158-162 0/1
2.88 31:49 1:13 9:44 141 139-143 1372 160 158-162 1/1
3.00 33:05 1:16 10:08 140 137-143 1419 160 158-162 1/2
3.13 34:23 1:18 10:27 138 137-140 1443 160 158-162 1/0
3.25 35:41 1:18 10:22 138 137-141 1431 159 158-162 1/0
3.38 36:58 1:18 10:21 138 136-140 1427 159 158-162 1/0
3.50 38:19 1:21 10:46 144 138-148 1551 159 152-162 1/1
3.63 39:35 1:16 10:06 142 140-143 1434 160 158-164 2/3
3.75 40:53 1:18 10:23 141 140-144 1463 159 158-162 2/1
3.88 42:14 1:22 10:54 140 138-145 1526 160 158-162 5/2
4.00 43:32 1:17 10:18 140 137-142 1441 161 160-162 2/5
4.13 44:52 1:20 10:39 137 136-140 1458 161 160-164 3/2
4.25 46:05 1:14 9:50 138 135-139 1357 161 160-162 1/2
4.38 47:22 1:17 10:17 140 137-143 1441 161 160-162 3/3
4.50 48:38 1:16 10:08 139 136-140 1409 161 160-162 2/2
4.62 49:51 1:13 10:24 135 130-139 1405 161 158-164 2/1

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 66m, Range 6m, Flat prediction 47:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 37.29% More
800m 4:53 9:49 43.44% More
1km 6:07 9:51 45.16% More
Mile 9:59 9:59 47.07% More
5k 33:54 10:55 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 57.87
5km 30:05 9:41 53.22
5M 52:08 10:26 50.21
10km 1:07:02 10:47 48.86
10M 1:56:12 11:37 46.69
Half 2:38:47 12:07 44.91
20M 4:18:58 12:57 43.64
Mara 5:53:52 13:30 42.58

Bespoke Fields

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