Tue 24th Mar 2020 at 6:00am by Bob!
Run > General
-
Time
47:35
-
Miles
4.62
-
Min/mi
10:18
-
Pacing
72%
-
WAVA
50.71
-
Stride(cm)
98
-
Cals
554
-
Cadence
159
-
BPM
136
-
%MHR
61.4
-
B/mi
1398
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 131/137bpm 125cal 5.63/5.87mph
2) 1m - 10:08(10:08/m) 133/142bpm 114cal 5.92/7.47mph
3) 1m - 10:02(10:02/m) 138/143bpm 120cal 5.98/6.16mph
4) 1m - 10:28(10:28/m) 140/148bpm 126cal 5.74/6.05mph
5) 0.62m - 6:18(10:14/m) 138/143bpm 69cal 5.86/6.39mph
10:39 10:08 10:02 10:28 6:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:24 |
121 87-137 |
1379 |
157 112-162 |
3/2 |
0.25 |
2:45 |
1:19 |
10:36 |
135 134-137 |
1430 |
158 158-158 |
2/2 |
0.38 |
4:03 |
1:18 |
10:28 |
135 134-136 |
1412 |
159 158-162 |
3/3 |
0.50 |
5:21 |
1:18 |
10:23 |
134 131-137 |
1391 |
160 156-162 |
1/2 |
0.63 |
6:41 |
1:19 |
10:36 |
132 130-134 |
1399 |
159 158-162 |
3/0 |
0.75 |
7:59 |
1:19 |
10:28 |
131 126-134 |
1372 |
158 156-160 |
2/2 |
0.88 |
9:19 |
1:20 |
10:37 |
132 129-133 |
1402 |
157 154-162 |
1/2 |
1.00 |
10:40 |
1:21 |
10:50 |
133 131-135 |
1440 |
155 152-158 |
2/1 |
1.13 |
11:55 |
1:15 |
9:58 |
135 132-137 |
1346 |
157 154-158 |
1/2 |
1.25 |
13:10 |
1:15 |
10:00 |
134 132-136 |
1341 |
157 150-158 |
1/1 |
1.38 |
14:29 |
1:19 |
10:29 |
135 133-137 |
1415 |
158 154-160 |
1/2 |
1.50 |
15:49 |
1:20 |
10:44 |
135 133-138 |
1449 |
157 146-160 |
1/2 |
1.63 |
18:33 |
2:44 +1:29
|
21:49 |
129 96-139 |
2813 |
153 124-160 |
1/1 |
1.75 |
20:33 |
2:00 +45
|
16:01 |
120 104-131 |
1922 |
161 156-162 |
2/1 |
1.88 |
21:48 |
1:15 |
9:58 |
133 123-141 |
1326 |
161 154-168 |
2/2 |
2.00 |
23:02 |
1:14 |
9:53 |
140 137-142 |
1383 |
161 160-162 |
1/1 |
2.13 |
24:17 |
1:15 |
10:00 |
138 136-140 |
1379 |
161 160-162 |
2/2 |
2.25 |
25:32 |
1:15 |
10:02 |
138 137-140 |
1385 |
160 158-162 |
1/2 |
2.38 |
26:49 |
1:17 |
10:18 |
136 134-138 |
1401 |
159 156-162 |
2/1 |
2.50 |
28:05 |
1:16 |
10:10 |
136 135-138 |
1382 |
160 158-164 |
1/2 |
2.63 |
29:23 |
1:17 |
10:19 |
135 130-138 |
1392 |
160 158-162 |
1/1 |
2.75 |
30:36 |
1:13 |
9:44 |
138 135-141 |
1343 |
160 158-162 |
0/1 |
2.88 |
31:49 |
1:13 |
9:44 |
141 139-143 |
1372 |
160 158-162 |
1/1 |
3.00 |
33:05 |
1:16 |
10:08 |
140 137-143 |
1419 |
160 158-162 |
1/2 |
3.13 |
34:23 |
1:18 |
10:27 |
138 137-140 |
1443 |
160 158-162 |
1/0 |
3.25 |
35:41 |
1:18 |
10:22 |
138 137-141 |
1431 |
159 158-162 |
1/0 |
3.38 |
36:58 |
1:18 |
10:21 |
138 136-140 |
1427 |
159 158-162 |
1/0 |
3.50 |
38:19 |
1:21 |
10:46 |
144 138-148 |
1551 |
159 152-162 |
1/1 |
3.63 |
39:35 |
1:16 |
10:06 |
142 140-143 |
1434 |
160 158-164 |
2/3 |
3.75 |
40:53 |
1:18 |
10:23 |
141 140-144 |
1463 |
159 158-162 |
2/1 |
3.88 |
42:14 |
1:22 |
10:54 |
140 138-145 |
1526 |
160 158-162 |
5/2 |
4.00 |
43:32 |
1:17 |
10:18 |
140 137-142 |
1441 |
161 160-162 |
2/5 |
4.13 |
44:52 |
1:20 |
10:39 |
137 136-140 |
1458 |
161 160-164 |
3/2 |
4.25 |
46:05 |
1:14 |
9:50 |
138 135-139 |
1357 |
161 160-162 |
1/2 |
4.38 |
47:22 |
1:17 |
10:17 |
140 137-143 |
1441 |
161 160-162 |
3/3 |
4.50 |
48:38 |
1:16 |
10:08 |
139 136-140 |
1409 |
161 160-162 |
2/2 |
4.62 |
49:51 |
1:13 |
10:24 |
135 130-139 |
1405 |
161 158-164 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.29% |
More |
800m |
4:53 |
9:49 |
43.44% |
More |
1km |
6:07 |
9:51 |
45.16% |
More |
Mile |
9:59 |
9:59 |
47.07% |
More |
5k |
33:54 |
10:55 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
57.87 |
5km |
30:05 |
9:41 |
53.22 |
5M |
52:08 |
10:26 |
50.21 |
10km |
1:07:02 |
10:47 |
48.86 |
10M |
1:56:12 |
11:37 |
46.69 |
Half |
2:38:47 |
12:07 |
44.91 |
20M |
4:18:58 |
12:57 |
43.64 |
Mara |
5:53:52 |
13:30 |
42.58 |
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