Tue 24th Mar 2020 at 6:00am by Sarahwelshy
Run > General
-
Time
39:36
-
Miles
4.21
-
Min/mi
9:24
-
Pacing
94%
-
WAVA
54.12
-
Stride(cm)
97
-
Cals
413
-
Cadence
177
-
BPM
136
-
%MHR
79.6
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 137/149bpm 106cal 6.32/6.74mph
2) 1m - 9:17(9:17/m) 134/146bpm 96cal 6.46/6.78mph
3) 1m - 9:29(9:29/m) 137/145bpm 100cal 6.32/6.57mph
4) 1m - 9:27(9:27/m) 137/156bpm 93cal 6.35/6.62mph
5) 0.21m - 1:53(8:55/m) 137/141bpm 18cal 6.72/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
125 90-147 |
1266 |
178 120-184 |
0.25 |
2:26 |
1:10 |
9:18 |
140 132-145 |
1303 |
182 178-186 |
0.38 |
3:38 |
1:12 |
9:37 |
146 144-147 |
1405 |
178 174-180 |
0.50 |
4:50 |
1:12 |
9:33 |
146 144-148 |
1395 |
179 172-184 |
0.63 |
5:56 |
1:06 |
8:48 |
141 136-146 |
1242 |
181 178-184 |
0.75 |
7:05 |
1:09 |
9:15 |
132 126-138 |
1221 |
180 176-184 |
0.88 |
8:16 |
1:11 |
9:28 |
130 124-135 |
1231 |
183 178-188 |
1.00 |
9:37 |
1:21 +8
|
10:45 |
135 129-141 |
1450 |
179 176-184 |
1.13 |
10:43 |
1:06 |
8:49 |
126 124-129 |
1112 |
178 174-182 |
1.25 |
11:52 |
1:09 |
9:10 |
132 121-139 |
1211 |
176 172-178 |
1.38 |
13:00 |
1:09 |
9:11 |
137 134-140 |
1258 |
177 172-180 |
1.50 |
14:12 |
1:12 |
9:35 |
134 132-136 |
1283 |
176 172-182 |
1.63 |
15:27 |
1:15 |
9:59 |
139 135-146 |
1388 |
174 172-176 |
1.75 |
16:37 |
1:10 |
9:17 |
134 130-137 |
1243 |
175 172-178 |
1.88 |
17:43 |
1:06 |
8:50 |
135 134-137 |
1192 |
176 174-178 |
2.00 |
18:54 |
1:11 |
9:28 |
136 135-138 |
1288 |
175 172-176 |
2.13 |
20:05 |
1:11 |
9:28 |
138 133-140 |
1306 |
174 172-176 |
2.25 |
21:17 |
1:12 |
9:39 |
137 132-141 |
1322 |
174 172-178 |
2.38 |
22:28 |
1:11 |
9:26 |
138 134-142 |
1302 |
174 172-176 |
2.50 |
23:45 |
1:17 |
10:16 |
137 135-139 |
1406 |
175 174-178 |
2.63 |
24:55 |
1:10 |
9:18 |
135 133-137 |
1255 |
175 174-176 |
2.75 |
26:03 |
1:09 |
9:08 |
134 132-137 |
1224 |
178 174-182 |
2.88 |
27:15 |
1:12 |
9:33 |
137 134-142 |
1309 |
178 174-182 |
3.00 |
28:23 |
1:08 |
9:06 |
141 137-144 |
1284 |
175 172-176 |
3.13 |
29:39 |
1:15 |
10:03 |
139 137-140 |
1396 |
175 172-178 |
3.25 |
30:51 |
1:12 |
9:38 |
149 143-154 |
1436 |
176 172-180 |
3.38 |
32:05 |
1:14 |
9:53 |
137 129-144 |
1354 |
176 174-180 |
3.50 |
33:14 |
1:09 |
9:12 |
124 122-129 |
1142 |
179 174-184 |
3.63 |
34:23 |
1:09 |
9:12 |
139 127-143 |
1278 |
178 172-182 |
3.75 |
35:32 |
1:09 |
9:10 |
134 129-139 |
1229 |
177 174-180 |
3.88 |
36:42 |
1:10 |
9:23 |
134 130-136 |
1257 |
180 176-184 |
4.00 |
37:50 |
1:08 |
9:06 |
140 133-146 |
1275 |
178 174-180 |
4.13 |
38:55 |
1:05 |
8:41 |
137 134-139 |
1189 |
180 176-184 |
4.21 |
39:44 |
49 |
9:26 |
139 137-141 |
1312 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
41.81% |
More |
800m |
4:31 |
9:05 |
44.99% |
More |
1km |
5:39 |
9:05 |
46.78% |
More |
Mile |
9:13 |
9:13 |
48.72% |
More |
5k |
29:08 |
9:23 |
53.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.97 |
5km |
28:42 |
9:14 |
54.62 |
5M |
47:31 |
9:30 |
53.84 |
10km |
59:50 |
9:38 |
53.53 |
10M |
1:39:04 |
9:54 |
53.16 |
Half |
2:11:54 |
10:04 |
52.09 |
20M |
3:26:34 |
10:20 |
52.21 |
Mara |
4:35:01 |
10:30 |
51.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry