Tue 24th Mar 2020 at 6:00am by Sarahwelshy

Run > General

  • Time
    39:36
  • Miles
    4.21
  • Min/mi
    9:24
  • Pacing
    94%
  • WAVA
    54.12
  • Stride(cm)
    97
  • Cals
    413
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 137/149bpm 106cal 6.32/6.74mph
2) 1m - 9:17(9:17/m) 134/146bpm 96cal 6.46/6.78mph
3) 1m - 9:29(9:29/m) 137/145bpm 100cal 6.32/6.57mph
4) 1m - 9:27(9:27/m) 137/156bpm 93cal 6.35/6.62mph
5) 0.21m - 1:53(8:55/m) 137/141bpm 18cal 6.72/6.89mph
9:29 9:17 9:29 9:27 1:53

Pace

1% 1% 31% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 125 90-147 1266 178 120-184
0.25 2:26 1:10 9:18 140 132-145 1303 182 178-186
0.38 3:38 1:12 9:37 146 144-147 1405 178 174-180
0.50 4:50 1:12 9:33 146 144-148 1395 179 172-184
0.63 5:56 1:06 8:48 141 136-146 1242 181 178-184
0.75 7:05 1:09 9:15 132 126-138 1221 180 176-184
0.88 8:16 1:11 9:28 130 124-135 1231 183 178-188
1.00 9:37 1:21 +8 10:45 135 129-141 1450 179 176-184
1.13 10:43 1:06 8:49 126 124-129 1112 178 174-182
1.25 11:52 1:09 9:10 132 121-139 1211 176 172-178
1.38 13:00 1:09 9:11 137 134-140 1258 177 172-180
1.50 14:12 1:12 9:35 134 132-136 1283 176 172-182
1.63 15:27 1:15 9:59 139 135-146 1388 174 172-176
1.75 16:37 1:10 9:17 134 130-137 1243 175 172-178
1.88 17:43 1:06 8:50 135 134-137 1192 176 174-178
2.00 18:54 1:11 9:28 136 135-138 1288 175 172-176
2.13 20:05 1:11 9:28 138 133-140 1306 174 172-176
2.25 21:17 1:12 9:39 137 132-141 1322 174 172-178
2.38 22:28 1:11 9:26 138 134-142 1302 174 172-176
2.50 23:45 1:17 10:16 137 135-139 1406 175 174-178
2.63 24:55 1:10 9:18 135 133-137 1255 175 174-176
2.75 26:03 1:09 9:08 134 132-137 1224 178 174-182
2.88 27:15 1:12 9:33 137 134-142 1309 178 174-182
3.00 28:23 1:08 9:06 141 137-144 1284 175 172-176
3.13 29:39 1:15 10:03 139 137-140 1396 175 172-178
3.25 30:51 1:12 9:38 149 143-154 1436 176 172-180
3.38 32:05 1:14 9:53 137 129-144 1354 176 174-180
3.50 33:14 1:09 9:12 124 122-129 1142 179 174-184
3.63 34:23 1:09 9:12 139 127-143 1278 178 172-182
3.75 35:32 1:09 9:10 134 129-139 1229 177 174-180
3.88 36:42 1:10 9:23 134 130-136 1257 180 176-184
4.00 37:50 1:08 9:06 140 133-146 1275 178 174-180
4.13 38:55 1:05 8:41 137 134-139 1189 180 176-184
4.21 39:44 49 9:26 139 137-141 1312 177 174-180

Heart

136/154max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 41.81% More
800m 4:31 9:05 44.99% More
1km 5:39 9:05 46.78% More
Mile 9:13 9:13 48.72% More
5k 29:08 9:23 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.97
5km 28:42 9:14 54.62
5M 47:31 9:30 53.84
10km 59:50 9:38 53.53
10M 1:39:04 9:54 53.16
Half 2:11:54 10:04 52.09
20M 3:26:34 10:20 52.21
Mara 4:35:01 10:30 51.85

Bespoke Fields

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