Tue 24th Mar 2020 at 6:00am by Sigh

Run > Steady-State

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Time
49:09
Miles
5.00
Min/mi
9:50
Pacing
93%
WAVA
49.24
Stride(cm)
98
Cals
614
Cadence
168
BPM
150
%MHR
84
B/mi
1470
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Steady 5 miles

6:22 6:09 6:00 5:54 6:23 6:07 6:01 5:57 16

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	124 80-140	1353	165 118-170	5/6
0.50	5:10	2:27	9:46	139 133-145	1358	166 164-168	2/6
0.75	7:38	2:27	9:49	145 143-147	1424	166 164-168	1/5
1.00	10:08	2:31	10:03	149 146-152	1498	167 164-168	7/1
1.25	12:36	2:27	9:50	152 149-155	1494	167 164-168	6/1
1.50	14:59	2:23	9:33	151 149-154	1441	167 166-170	5/4
1.75	17:25	2:26	9:44	153 150-155	1490	167 166-170	4/2
2.00	19:50	2:25	9:41	155 152-157	1500	168 164-170	3/5
2.25	22:06	2:15	9:01	150 147-154	1354	168 164-172	4/12
2.50	24:34	2:29	9:54	149 146-153	1476	165 154-168	5/6
2.75	27:14	2:40	10:40	149 145-152	1589	168 162-178	4/3
3.00	29:51	2:36	10:26	154 150-157	1606	167 166-170	11/1
3.25	32:12	2:22	9:27	155 152-157	1464	168 166-170	4/5
3.50	34:42	2:30	10:00	152 149-155	1521	169 164-176	2/5
3.75	37:08	2:26	9:43	153 151-155	1488	168 166-172	5/4
4.00	39:32	2:23	9:34	153 152-155	1462	169 162-172	2/8
4.25	41:51	2:20	9:19	152 150-154	1416	169 166-172	1/5
4.50	44:29	2:38	10:30	155 151-159	1628	170 168-174	12/1
4.75	46:50	2:22	9:26	157 156-159	1482	170 166-174	6/7
5.00	49:09	2:19	9:15	159 156-162	1470	170 164-174	4/10

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 18m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	10:28
13 1.5%	9:56
12 2.1%	10:18
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	49:10	9:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.33%	More
800m	4:37	9:17	42.71%	More
1km	5:51	9:25	43.89%	More
Mile	9:30	9:30	45.94%	More
5k	30:16	9:45	49.04%	More
5 miles	49:08	9:50	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	29:41	9:33	50.01
5M	49:09	9:50	49.22
10km	1:01:53	9:58	48.83
10M	1:42:28	10:15	48.77
Half	2:16:26	10:25	48.10
20M	3:33:39	10:41	48.67
Mara	4:44:27	10:51	48.74

Fetch Miles

9:26	A grim Mile
12:33	Barlaston to Bury Bank
10:02	Barlaston to Bury Bank

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