Tue 24th Mar 2020 at 6:00am by Ness

Run > General

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Time
55:34
Miles
5.00
Min/mi
11:07
Pacing
93%
WAVA
49.54
Stride(cm)
86
Cals
344
Cadence
169
BPM
122
%MHR
66.1
B/mi
1358
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 125/132bpm 80cal 5.44/5.99mph
2) 1m - 11:24(11:24/m) 117/122bpm 65cal 5.26/5.89mph
3) 1m - 10:52(10:52/m) 120/126bpm 62cal 5.52/6.22mph
4) 1m - 10:49(10:49/m) 125/139bpm 68cal 5.55/6.1mph
5) 1m - 11:23(11:23/m) 126/132bpm 69cal 5.27/5.7mph
6) 0m - 3(11:52/m) 121/121bpm 5.05/5.38mph

11:02 11:24 10:52 10:49 11:23 3

Pin Map

My Allotment route

0mi in 0

Pace

26%

32%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	118 92-128	1239	163 122-168	2/12
0.50	5:36	2:58	11:52	128 124-130	1520	167 164-170	17/0
0.75	8:12	2:36	10:25	130 128-132	1353	167 164-170	2/20
1.00	11:01	2:50	11:19	122 116-131	1380	167 164-168	5/12
1.25	13:48	2:46	11:06	120 118-122	1331	168 166-172	2/4
1.50	16:32	2:44	10:55	116 112-122	1267	169 166-170	3/7
1.75	19:28	2:56	11:45	117 115-118	1375	168 168-170	10/1
2.00	22:25	2:57	11:48	115 108-120	1357	169 166-170	15/0
2.25	25:08	2:43	10:51	117 114-120	1270	172 168-174	3/1
2.50	27:52	2:44	10:56	118 116-121	1291	171 168-176	3/2
2.75	30:37	2:45	11:02	122 117-126	1346	171 168-172	3/4
3.00	33:17	2:40	10:40	122 120-124	1301	171 168-174	1/11
3.25	35:48	2:31	10:04	122 120-124	1229	171 168-174	1/13
3.50	38:31	2:42	10:49	122 119-125	1319	170 166-176	4/5
3.75	41:22	2:51	11:24	127 120-138	1448	171 166-174	5/3
4.00	44:07	2:45	11:00	129 126-131	1420	170 168-172	3/8
4.25	46:53	2:47	11:06	129 127-131	1432	171 168-174	9/2
4.50	49:41	2:47	11:10	128 127-129	1429	171 168-174	5/3
4.75	52:38	2:57	11:50	123 116-128	1455	167 158-172	9/2
5.00	55:30	2:52	11:29	123 120-125	1413	168 162-170	10/7
5.00	55:34	4	12:29	121 121-121	1510	166 166-166	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	11:21
21 3.9%	11:05
14 3.4%	12:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	55:34	11:06
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.68%	More
800m	5:01	10:05	43.32%	More
1km	6:22	10:14	44.48%	More
Mile	10:33	10:33	45.75%	More
5k	34:07	10:59	49.40%	More
5 miles	55:30	11:06	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	33:14	10:42	50.71
5M	55:34	11:07	49.52
10km	1:10:16	11:18	49.04
10M	1:57:28	11:45	48.36
Half	2:37:15	12:00	47.20
20M	4:08:20	12:25	47.07
Mara	5:32:25	12:41	46.59

Bespoke Fields

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Fetch Miles

10:52

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