Tue 24th Mar 2020 at 6:00am by Gritts!

Run > General

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Time
50:31
Miles
6.72
Min/mi
7:31
Pacing
28%
WAVA
62.30
Stride(cm)
122
Cals
760
Cadence
176
Asc(m)
162
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 115cal 8.29/9.27mph
2) 1m - 7:21(7:21/m) 112cal 8.16/8.77mph
3) 1m - 8:18(8:18/m) 114cal 7.23/8.56mph
4) 1m - 8:00(8:00/m) 113cal 7.5/8.7mph
5) 1m - 7:35(7:35/m) 113cal 7.9/8.58mph
6) 1m - 6:58(6:58/m) 113cal 8.61/10.54mph
7) 0.72m - 5:04(7:01/m) 80cal 8.55/9.04mph

7:14 7:21 8:18 8:00 7:35 6:58 5:04

Pace

11%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	174 120-178	6/3
0.50	3:29	1:47	7:09	176 174-178	5/3
0.75	5:20	1:52	7:27	175 172-178	8/6
1.00	7:14	1:53	7:33	176 174-178	10/3
1.25	9:03	1:49	7:16	175 170-182	2/14
1.50	10:55	1:52 +4	7:27	176 172-178	3/5
1.75	12:50	1:56	7:44	176 172-180	10/0
2.00	14:40	1:49	7:17	175 170-178	5/10
2.25	17:08	2:28 +24	9:53	169 142-180	20/17
2.50	19:11	2:04	8:14	175 154-184	14/7
2.75	21:23	2:11	8:45	173 148-182	6/5
3.00	23:22	1:59	7:56	176 172-182	2/7
3.25	25:15	1:53	7:32	175 172-178	7/11
3.50	27:47	2:32 +19	10:08	174 166-180	5/8
3.75	29:56	2:09 +7	8:38	175 170-178	4/3
4.00	31:48	1:52	7:28	175 170-178	4/4
4.25	33:45	1:57	7:47	176 174-178	3/3
4.50	35:50	2:05	8:19	175 168-176	12/3
4.75	37:36	1:46	7:06	178 176-180	6/6
5.00	39:23	1:47	7:08	177 174-180	7/3
5.25	41:11	1:48	7:11	176 174-178	1/10
5.50	42:57	1:47	7:07	177 176-178	2/4
5.75	49:01	6:04 +4:21	24:15	176 154-180	4/4
6.00	50:41	1:40	6:40	184 180-188	1/2
6.25	52:28	1:46	7:06	183 178-184	5/4
6.50	54:16	1:49	7:15	180 174-182	5/1
6.72	55:47	1:31	6:47	178 174-184	2/4

Elevation

Asc 162m, Range 20m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:38
13 3.8%	7:38
13 8.6%	8:32
See your biggest climbs

Cadence

176 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	176	6.7	49:45	8:11
Walk	1.9	140	0.1	1:08	21:21
Still	0.1	-	-	2	-
Pause	8.0	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.28%	More
800m	3:21	6:45	56.29%	More
1km	4:13	6:47	58.46%	More
Mile	7:05	7:05	59.17%	More
5k	24:11	7:47	59.01%	More
5 miles	39:20	7:52	59.00%	More
10k	52:10	8:24	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:18	7:11	63.98
5M	36:56	7:23	62.85
10km	46:30	7:29	62.31
10M	1:16:59	7:42	62.18
Half	1:42:30	7:49	61.30
20M	2:40:31	8:02	62.03
Mara	3:33:43	8:09	62.12

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