Tue 24th Mar 2020 at 5:00am by Odeon1085

Run > General

Follow User
0 👍

Time
53:42
Miles
6.76
Min/mi
7:57
Pacing
84%
WAVA
57.64
Stride(cm)
104
Cals
514
Cadence
195
BPM
127
%MHR
65
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/135bpm 84cal
2) 1m - 8:00(8:00/m) 129/138bpm 86cal
3) 1m - 8:14(8:14/m) 130/141bpm 86cal
4) 1m - 7:52(7:52/m) 126/135bpm 68cal
5) 1m - 7:56(7:56/m) 128/136bpm 70cal
6) 1m - 7:43(7:43/m) 127/138bpm 65cal
7) 0.76m - 6:08(8:02/m) 130/137bpm 55cal

7:49 8:00 8:14 7:52 7:56 7:43 6:08

Pace

21%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	110 69-125	864	194 170-200
0.50	3:53	1:55	7:39	126 122-127	964	194 188-198
0.75	5:46	1:53	7:32	129 123-134	973	196 194-198
1.00	7:50	2:04	8:16	133 130-135	1100	197 194-198
1.25	10:31	2:41 +38	10:45	123 95-135	1323	197 186-200
1.50	12:34	2:02	8:10	134 129-138	1094	196 192-200
1.75	14:29	1:55	7:42	128 123-134	985	195 190-198
2.00	16:26	1:57	7:50	131 125-136	1026	196 192-198
2.25	18:27	2:01	8:02	127 124-132	1021	196 194-198
2.50	20:38	2:11	8:44	130 126-134	1135	195 192-198
2.75	22:47	2:09	8:37	136 129-141	1172	193 188-196
3.00	24:41	1:53	7:33	125 121-128	945	193 186-196
3.25	26:33	1:52	7:29	125 122-128	935	194 184-198
3.50	28:25	1:52	7:29	128 124-133	958	196 194-198
3.75	30:26	2:01	8:03	123 121-126	989	195 192-198
4.00	32:33	2:07	8:28	130 121-135	1101	197 196-204
4.25	34:38	2:05	8:21	130 128-133	1085	196 194-198
4.50	36:43	2:05	8:19	129 125-135	1074	195 190-198
4.75	38:34	1:51	7:24	127 124-130	941	194 190-198
5.00	40:29	1:55	7:39	124 121-128	950	192 190-194
5.25	42:23	1:54	7:36	132 122-138	1004	194 190-196
5.50	44:16	1:53	7:33	126 121-131	952	193 188-196
5.75	46:15	1:59	7:56	126 124-128	999	193 190-198
6.00	48:11	1:56	7:45	126 123-129	976	195 192-198
6.25	50:20	2:09	8:35	131 127-134	1125	195 192-196
6.50	52:14	1:54	7:36	132 128-137	1003	193 182-196
6.75	54:14	1:59	7:58	129 126-132	1027	194 190-196
6.76	54:21	7	8:56	128 128-128	1143	196 196-196

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	194	6.8	53:43	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.85%	More
800m	3:39	7:21	50.29%	More
1km	4:34	7:21	52.51%	More
Mile	7:32	7:32	54.43%	More
5k	24:12	7:47	57.61%	More
5 miles	39:39	7:56	57.15%	More
10k	49:56	8:02	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	23:00	7:24	60.62
5M	38:39	7:44	58.63
10km	48:59	7:53	57.73
10M	1:22:18	8:14	56.74
Half	1:50:28	8:26	55.47
20M	2:55:13	8:46	55.41
Mara	3:55:12	8:59	55.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry