Tue 24th Mar 2020 at 6:00am by Rorschach

Run > General

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Time
29:11
Miles
3.32
Min/mi
8:47
Pacing
92%
WAVA
52.75
Stride(cm)
118
Cals
432
Cadence
156
BPM
160
%MHR
80.1
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 153/165bpm 120cal 6.89/7.45mph
2) 1m - 8:53(8:53/m) 162/174bpm 132cal 6.76/8.08mph
3) 1m - 8:46(8:46/m) 167/175bpm 135cal 6.84/8.01mph
4) 0.32m - 2:50(8:50/m) 166/171bpm 45cal 6.8/7.1mph

8:42 8:53 8:46 2:50

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	114 80-139	996	155 120-158
0.25	2:11	1:06	8:46	145 140-150	1272	156 154-160
0.38	3:21	1:09	9:14	157 150-163	1450	156 154-158
0.50	4:23	1:02	8:18	162 160-165	1344	156 154-158
0.63	5:28	1:05	8:41	162 160-165	1406	156 154-156
0.75	6:37	1:09	9:15	162 160-165	1498	156 154-156
0.88	7:41	1:04	8:34	163 161-165	1396	156 154-158
1.00	8:42	1:01	8:06	162 159-165	1312	156 154-158
1.13	9:41	59	7:49	158 155-162	1235	156 156-160
1.25	10:44	1:03	8:28	158 151-164	1337	157 156-160
1.38	11:48	1:03	8:28	157 152-161	1329	156 154-158
1.50	12:48	1:00	7:59	152 149-153	1214	156 154-158
1.63	14:01	1:13	9:47	157 150-164	1537	156 156-158
1.75	15:12	1:11	9:26	163 161-168	1537	156 154-158
1.88	16:25	1:14	9:49	172 169-174	1689	156 154-158
2.00	17:35	1:10	9:16	172 171-173	1594	156 156-158
2.13	18:38	1:03	8:24	171 170-172	1437	156 154-158
2.25	19:40	1:02	8:15	169 166-172	1393	156 154-158
2.38	20:44	1:05	8:38	167 165-172	1441	156 154-158
2.50	21:55	1:10 +8	9:21	162 159-166	1513	147 120-158
2.63	22:59	1:05	8:39	162 157-165	1400	157 154-158
2.75	24:07	1:07	8:58	167 162-175	1497	157 154-158
2.88	25:21	1:15	9:57	171 164-175	1700	154 108-158
3.00	26:30	1:09	9:09	169 165-174	1545	157 154-158
3.13	27:36	1:07	8:53	166 160-172	1475	155 148-158
3.25	28:43	1:06	8:50	165 164-167	1458	156 156-158
3.32	29:20	37	8:50	166 165-167	1466	156 156-158

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	3.3	28:55	8:45
Walk	1.4	118	0	24	24:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.57%	More
800m	4:01	8:05	47.37%	More
1km	5:02	8:05	49.40%	More
Mile	8:24	8:24	50.34%	More
5k	27:21	8:48	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:12	8:45	52.87
5M	45:03	9:01	51.95
10km	56:43	9:08	51.51
10M	1:33:55	9:24	51.41
Half	2:05:02	9:33	50.69
20M	3:15:48	9:47	51.29
Mara	4:20:42	9:57	51.36

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