Tue 24th Mar 2020 at 6:00am by Craig

Run > General

0 👍

Time
46:23
Miles
5.80
Min/mi
8:00
Pacing
89%
WAVA
55.49
Stride(cm)
120
Cals
625
Cadence
167
BPM
147
%MHR
74.4
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/153bpm 107cal
2) 1m - 8:09(8:09/m) 146/153bpm 113cal
3) 1m - 8:03(8:03/m) 150/155bpm 114cal
4) 1m - 8:00(8:00/m) 148/156bpm 106cal
5) 1m - 7:52(7:52/m) 149/155bpm 104cal
6) 0.8m - 6:16(7:52/m) 150/156bpm 81cal

8:03 8:09 8:03 8:00 7:52 6:16

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	123 87-143	998	163 160-168
0.50	4:01	2:00	7:58	142 138-146	1132	164 158-168
0.75	6:01	2:00	8:00	144 141-148	1153	163 160-166
1.00	8:03	2:01	8:05	148 145-152	1196	165 162-166
1.25	10:11	2:08	8:32	146 142-152	1247	166 164-168
1.50	12:11	2:00	8:01	148 145-152	1186	167 164-168
1.75	14:47	2:36 +35	10:25	145 134-153	1510	168 168-170
2.00	16:46	1:59	7:56	147 141-153	1167	164 160-170
2.25	18:55	2:09	8:36	149 146-153	1281	168 166-170
2.50	20:55	2:00	7:59	148 142-152	1181	169 166-170
2.75	22:53	1:58	7:51	151 149-155	1187	169 166-170
3.00	24:50	1:57	7:48	150 145-154	1169	168 166-172
3.25	26:47	1:58	7:50	151 147-156	1183	168 164-170
3.50	28:43	1:55	7:42	150 146-153	1155	170 168-172
3.75	30:45	2:02	8:09	146 143-150	1190	167 164-170
4.00	32:49	2:05	8:18	146 139-154	1213	168 164-170
4.25	34:48	1:59	7:55	152 150-155	1203	169 164-170
4.50	36:49	2:01	8:05	148 142-152	1195	168 162-170
4.75	38:48	1:59	7:56	148 142-150	1175	167 166-170
5.00	40:42	1:53	7:33	150 147-153	1133	168 166-170
5.25	42:35	1:54	7:35	151 147-156	1145	170 168-172
5.50	44:31	1:56	7:44	149 144-155	1151	169 162-170
5.75	46:35	2:04	8:14	150 146-155	1235	168 162-170
5.80	46:58	23	8:25	150 149-150	1263	169 166-170

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	5.8	46:23	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.21%	More
800m	3:45	7:32	47.73%	More
1km	4:42	7:33	49.81%	More
Mile	7:42	7:42	52.11%	More
5k	24:27	7:52	55.77%	More
5 miles	40:29	8:06	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	23:33	7:35	57.89
5M	39:29	7:54	56.07
10km	49:59	8:03	55.24
10M	1:23:47	8:23	54.39
Half	1:52:19	8:34	53.23
20M	2:57:47	8:53	53.29
Mara	3:58:20	9:06	53.00

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