Tue 24th Mar 2020 at 6:00am by zuistu

Bike > General

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Time
59:42
Miles
13.39
Mph
13.5
FBI
56.12
Cals
760
BPM
144
%MHR
84.3
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:55(2:23/km) 126/136bpm 127cal 25.19/33.76kmph
2) 5km - 15:53(3:11/km) 148/172bpm 212cal 18.9/42.43kmph
3) 5km - 14:15(2:51/km) 155/169bpm 200cal 21.06/40.78kmph
4) 5km - 12:44(2:33/km) 149/156bpm 162cal 23.57/36.61kmph
5) 1.55km - 4:56(3:11/km) 147/154bpm 59cal 18.87/37.76kmph

11:55 15:53 14:15 12:44 4:56

Pin Map

0mi in 0

Pace

16%

17%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.01	120 96-134	514
1.00	3:51	1:43	17.48	125 121-128	429
1.50	5:40	1:48	16.65	125 119-128	450
2.00	7:38	1:59	15.14	130 126-136	515
2.50	9:27	1:49	16.53	128 122-132	465
3.00	11:25	1:58	15.28	128 122-132	503
3.50	13:41	2:16	13.22	129 127-132	585
4.00	15:30	1:48	16.62	131 114-144	473
4.50	17:32	2:03	14.65	142 127-156	581
5.00	20:21	2:48	10.71	148 143-153	829
5.50	24:56	4:36	6.53	160 147-172	1470
6.00	27:00	2:04	14.48	158 153-161	655
6.50	29:36	2:35	11.58	160 158-163	829
7.00	32:06	2:31	11.95	155 144-169	778
7.50	34:20	2:13	13.51	154 149-159	684
8.00	35:48	1:29	20.27	152 149-156	450
8.50	38:24	2:36	11.57	153 140-159	794
9.00	40:43	2:19	12.94	154 149-163	714
9.50	42:55	2:12	13.62	151 134-159	665
10.00	45:10	2:14	13.41	147 136-155	658
10.50	46:59	1:49	16.45	153 148-155	558
11.00	49:10	2:11	13.69	149 144-151	653
11.50	51:17	2:06	14.24	145 139-151	611
12.00	52:57	1:41	17.90	148 145-151	496
12.50	55:02	2:04	14.49	147 142-153	609
13.00	57:27	2:26	12.36	147 144-152	714
13.39	59:42	2:15	10.42	148 144-151	852

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:43	More
1km	1:46	2:51	More
Mile	3:14	3:14	More
5k	11:44	3:47	More
5 miles	20:22	4:04	More
10k	26:19	4:14	More
10 miles	44:47	4:29	More
Half	57:54	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:10	4:26
15 miles	1:07:20	4:29
20 miles	1:31:21	4:34
40km	1:55:00	4:38
25 miles	1:55:43	4:38
42km	2:01:07	4:38
50 miles	4:01:16	4:50
56 miles	4:32:04	4:52
100 miles	8:23:01	5:02
112 miles	9:27:14	5:04

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