Sun 17th Aug 2008 at 9:00am by Peteb69
Run > Race
-
Time
1:41:14
-
Miles
13.13
-
Min/mi
7:43
-
WAVA
58.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.13km
Time taken: 01:41:14
Average/Max Speed : 12.52kph / 17.59kph
Average/Min Pace : 00:04:47 / 00:03:24
Calories used: 1497
======
Splits
======
09:59:07 1.63km 00:08:02 12.13kph 15.09kph
10:07:09 1.61km 00:07:36 12.67kph 15.30kph
10:14:46 1.62km 00:07:53 12.30kph 15.02kph
10:22:39 1.58km 00:07:24 12.77kph 14.60kph
10:30:03 1.62km 00:07:37 12.74kph 15.18kph
10:37:40 1.62km 00:08:14 11.81kph 16.11kph
10:45:55 1.62km 00:08:03 12.03kph 17.11kph
10:53:59 1.57km 00:07:42 12.23kph 16.62kph
11:01:41 1.18km 00:05:48 12.17kph 17.59kph
11:07:29 2.06km 00:10:02 12.30kph 16.56kph
11:17:32 1.57km 00:07:01 13.38kph 17.57kph
11:24:33 1.68km 00:07:44 13.05kph 17.48kph
11:32:17 1.59km 00:07:13 13.22kph 15.42kph
11:39:31 0.20km 00:00:50 13.92kph 15.89kph
8.02,7.36,7.53,7.24,7.37,8.14,8.03,7.42,5.48,10.02,7.01,7.44,7.13,0.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.89 |
5km |
21:58 |
7:04 |
61.15 |
5M |
36:23 |
7:17 |
59.92 |
10km |
45:48 |
7:22 |
59.39 |
10M |
1:15:51 |
7:35 |
59.21 |
Half |
1:40:59 |
7:43 |
58.36 |
20M |
2:38:09 |
7:54 |
59.05 |
Mara |
3:30:33 |
8:02 |
59.14 |
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