Tue 24th Mar 2020 at 6:00am by Kingsholm

Bike > Commuting

cold

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Time
24:58
Miles
3.88
Mph
9.3
Cals
129
BPM
107
%MHR
52.6
B/mi
687
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.88m - 24:58(6:26/m) 104/140bpm 129cal 9.32/15.13mph

24:58

Pace

18%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.35	97 79-123	916	0/1
0.25	3:16	2:05	3.60	104 87-119	1735	1/2
0.38	4:14	58	7.78	124 107-136	957	1/0
0.50	5:02	48	9.28	125 117-134	808	3/5
0.63	5:42	40	11.24	107 100-114	571	1/1
0.75	6:22	39	11.43	123 105-133	646	1/2
0.88	7:01	39	11.46	116 99-138	607	1/1
1.00	7:40	39	11.48	102 100-103	533	1/1
1.13	8:20	40	11.28	101 99-102	537	1/2
1.25	9:02	42	10.84	100 96-104	553	2/1
1.38	10:00	58	7.72	123 107-135	956	3/0
1.50	10:47	47	9.61	110 98-123	687	2/0
1.63	11:36	49	9.10	106 100-114	699	2/2
1.75	12:17	41	10.99	113 103-121	617	1/2
1.88	12:57	40	11.24	98 93-107	523	2/2
2.00	13:43	45	9.92	103 95-113	623	2/1
2.13	14:27	45	10.03	96 94-97	574	1/0
2.25	15:14	46	9.68	98 91-104	608	2/2
2.38	16:00	46	9.86	94 88-98	572	1/1
2.50	16:49	49	9.13	100 93-106	657	2/2
2.63	17:36	48	9.45	96 93-99	609	1/1
2.75	18:19	43	10.52	90 84-94	513	2/2
2.88	19:01	42	10.78	100 97-102	556	3/0
3.00	19:41	40	11.23	92 88-97	492	2/1
3.13	20:19	38	11.81	93 83-105	473	1/2
3.25	20:59	40	11.15	111 102-119	597	0/1
3.38	21:42	42	10.69	116 111-120	651	2/1
3.50	22:23	41	10.85	99 92-108	547	1/1
3.63	23:07	44	10.25	92 89-95	539	2/1
3.75	23:52	45	9.90	99 82-113	600	1/2
3.88	24:48	56	8.11	95 87-104	703	1/1
3.88	24:58	10	1.65	90 90-90	3264	0/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:32	5:07	More
1km	3:12	5:09	More
Mile	5:29	5:29	More
5k	17:52	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:06	6:49
20km	1:25:45	6:54
15 miles	1:44:41	6:59
20 miles	2:22:00	7:06
40km	2:58:47	7:12
25 miles	2:59:54	7:12
42km	3:08:17	7:13
50 miles	6:15:04	7:30
56 miles	7:02:56	7:33
100 miles	13:01:59	7:49
112 miles	14:41:48	7:52

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