Mon 23rd Mar 2020 at 4:00pm by Kingsholm

Bike > Commuting

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Time
25:41
Miles
3.89
Mph
9.1
Cals
174
BPM
115
%MHR
56.7
B/mi
759
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 25:41(6:36/m) 116/145bpm 174cal 9.1/12.54mph

25:41

Pace

17%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.82	120 112-130	1056	1/0
0.25	1:52	46	9.85	99 78-112	603	1/2
0.38	2:33	42	10.78	67 60-73	373	0/2
0.50	3:18	44	10.20	97 66-125	571	2/0
0.63	3:58	41	11.10	113 106-122	611	1/2
0.75	4:41	43	10.51	103 102-104	588	1/1
0.88	5:22	41	10.85	104 101-107	575	2/1
1.00	6:03	40	11.13	124 111-132	668	1/0
1.13	6:41	38	11.89	139 135-145	701	0/4
1.25	7:20	39	11.46	134 129-140	701	1/1
1.38	8:00	40	11.16	122 118-126	656	2/1
1.50	8:41	41	11.01	124 113-129	676	0/1
1.63	9:23	42	10.62	121 116-126	683	3/0
1.75	10:07	44	10.24	112 109-116	656	1/1
1.88	10:49	41	10.86	121 113-129	669	1/1
2.00	11:37	48	9.36	114 110-117	731	1/2
2.13	12:17	40	11.33	120 107-132	636	2/1
2.25	12:57	41	11.06	127 122-131	689	3/0
2.38	13:39	42	10.75	122 115-128	681	1/3
2.50	14:20	40	11.13	120 114-126	647	0/1
2.63	15:18	59	7.69	110 105-113	858	0/2
2.75	16:00	42	10.66	123 105-133	692	0/2
2.88	16:41	41	11.05	131 129-133	711	1/2
3.00	17:21	40	11.19	120 111-128	644	0/1
3.13	18:01	39	11.42	108 107-110	568	1/0
3.25	18:40	39	11.41	105 104-106	552	1/1
3.38	19:21	41	11.06	102 101-103	554	1/2
3.50	20:15	55	8.26	102 101-102	741	2/3
3.63	21:22	1:07	6.76	121 101-136	1074	1/1
3.75	23:20	1:58	3.81	118 113-129	1857	1/2
3.88	24:29	1:09	6.55	118 115-119	1081	1/0
3.89	25:42	1:13	0.98	117 115-118	7146	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:08	More
800m	2:36	5:14	More
1km	3:17	5:17	More
Mile	5:23	5:23	More
5k	17:23	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:52	6:59
20km	1:27:58	7:05
15 miles	1:47:23	7:10
20 miles	2:25:41	7:17
40km	3:03:25	7:23
25 miles	3:04:33	7:23
42km	3:13:09	7:24
50 miles	6:24:47	7:42
56 miles	7:13:54	7:45
100 miles	13:22:14	8:01
112 miles	15:04:38	8:05

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