Tue 24th Mar 2020 at 6:00am by gillian142

Run > General

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Time
12:34
Miles
1.01
Min/mi
12:27
Pacing
84%
WAVA
37.04
Stride(cm)
88
Cals
140
Cadence
147
BPM
145
%MHR
84.7
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 146/168bpm 139cal
2) 0.01m - 8(18:24/m) 135/136bpm 1cal

12:26 8

Pace

26%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	143 138-149	1771	151 110-234
0.13	1:33	46	12:21	146 143-153	1803	154 154-156
0.19	2:17	45	11:56	158 155-161	1885	152 152-154
0.25	3:04	46	12:20	161 154-164	1985	152 152-154
0.31	3:51	48	12:44	165 162-167	2101	151 150-152
0.38	4:43	52	13:46	161 155-168	2216	135 118-152
0.44	5:52	1:09	18:22	145 139-152	2663	116 110-120
0.50	6:53	1:01	16:11	137 134-140	2217	119 114-156
0.56	7:31	39	10:19	140 133-145	1445	158 156-162
0.63	8:12	41	10:51	141 138-143	1529	157 156-158
0.69	8:54	42	11:07	143 139-145	1590	156 154-156
0.75	9:35	41	11:02	148 146-151	1634	154 152-156
0.81	10:18	43	11:24	140 137-145	1597	153 152-154
0.88	11:02	44	11:38	136 135-137	1582	153 152-154
0.94	11:44	42	11:17	134 132-135	1512	154 152-154
1.00	12:26	42	11:09	135 133-136	1506	152 152-154
1.01	12:34	8	18:47	135 135-135	2535	119 116-122

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	154	0.8	9:49	11:35
Walk	21.9	116	0.2	2:45	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	35.64%	More
800m	5:29	11:02	37.94%	More
1km	7:40	12:20	35.39%	More
Mile	12:26	12:26	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.14
5km	41:21	13:19	39.02
5M	1:08:29	13:42	38.44
10km	1:26:13	13:53	38.22
10M	2:22:46	14:17	38.00
Half	3:10:05	14:31	37.26
20M	4:57:40	14:53	37.40
Mara	6:36:19	15:08	37.17

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