Tue 24th Mar 2020 at 5:00am by gillian142

Run > General

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Time
30:01
Miles
2.56
Min/mi
11:44
Pacing
68%
WAVA
43.80
Stride(cm)
97
Cals
396
Cadence
142
BPM
152
%MHR
88.8
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/167bpm 128cal
2) 1m - 12:00(12:00/m) 157/171bpm 165cal
3) 0.56m - 6:59(12:25/m) 166/175bpm 103cal

11:02 12:00 6:59

Pace

37%

10%

12%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	128 108-140	1287	158 114-242
0.25	2:40	1:25	11:19	130 120-141	1472	147 116-176
0.38	4:12	1:31	12:10	132 123-140	1606	137 116-166
0.50	5:30	1:19	10:29	141 131-148	1479	145 116-164
0.63	6:50	1:20	10:40	135 130-139	1439	148 116-166
0.75	8:24	1:34	12:30	137 131-143	1713	137 108-168
0.88	10:00	1:36	12:49	150 138-162	1923	138 106-166
1.00	11:03	1:03	8:20	160 156-167	1334	160 130-168
1.13	12:38	1:36	12:45	161 158-164	2052	139 106-166
1.25	14:18	1:40	13:19	159 153-166	2119	138 108-166
1.38	15:49	1:31	12:08	154 145-165	1869	137 106-164
1.50	17:00	1:10	9:23	157 152-161	1474	162 158-166
1.63	19:12	2:12 +32	17:36	149 123-168	2622	132 88-164
1.75	20:53	1:41	13:28	155 146-163	2088	134 104-166
1.88	22:26	1:33	12:27	164 156-169	2041	134 116-162
2.00	23:35	1:09	9:12	162 158-171	1492	158 120-166
2.13	25:07	1:32	12:15	165 158-174	2020	138 110-164
2.25	26:45	1:38	13:05	168 159-173	2197	143 110-234
2.38	28:20	1:35	12:40	164 153-171	2078	146 106-238
2.50	29:30	1:11	9:24	165 160-171	1552	142 106-166
2.56	30:34	1:04	17:13	164 162-171	2823	115 106-160

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	163	1.9	16:13	9:02
Walk	44.4	113	0.7	13:49	19:31
Pause	1.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.65%	More
800m	5:24	10:52	38.54%	More
1km	6:43	10:49	40.34%	More
Mile	11:02	11:02	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:51	11:52	43.79
5M	1:01:02	12:12	43.13
10km	1:16:50	12:22	42.89
10M	2:07:14	12:43	42.63
Half	2:49:25	12:56	41.80
20M	4:25:17	13:16	41.96
Mara	5:53:12	13:29	41.71

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