Tue 24th Mar 2020 at 5:00am by gillian142
Run > General
-
Time
21:04
-
Miles
1.82
-
Min/mi
11:35
-
Pacing
96%
-
WAVA
43.22
-
Stride(cm)
91
-
Cals
235
-
Cadence
153
-
BPM
128
-
%MHR
74.8
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 126/133bpm 127cal
2) 0.82m - 9:31(11:38/m) 132/137bpm 108cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:11 |
101 90-110 |
1231 |
150 110-158 |
0.13 |
1:32 |
47 |
12:25 |
119 111-124 |
1478 |
154 152-158 |
0.19 |
2:12 |
40 |
10:38 |
127 125-129 |
1350 |
152 152-156 |
0.25 |
2:57 |
44 |
11:50 |
128 126-130 |
1514 |
153 152-154 |
0.31 |
3:38 |
42 |
11:06 |
126 126-129 |
1398 |
155 154-156 |
0.38 |
4:23 |
45 |
11:53 |
127 125-129 |
1508 |
155 152-156 |
0.44 |
5:02 |
39 |
10:23 |
131 129-133 |
1360 |
156 154-156 |
0.50 |
5:43 |
42 |
11:07 |
130 129-130 |
1446 |
155 152-156 |
0.56 |
6:26 |
43 |
11:27 |
130 129-131 |
1488 |
153 152-156 |
0.63 |
7:11 |
45 |
11:55 |
132 131-133 |
1574 |
153 152-154 |
0.69 |
7:57 |
46 |
12:16 |
127 125-130 |
1557 |
154 152-156 |
0.75 |
8:39 |
42 |
11:13 |
127 125-128 |
1424 |
153 152-156 |
0.81 |
9:23 |
44 |
11:50 |
129 126-130 |
1526 |
152 152-152 |
0.88 |
10:07 |
44 |
11:37 |
130 128-131 |
1509 |
153 152-156 |
0.94 |
10:51 |
44 |
11:42 |
131 130-133 |
1533 |
153 152-154 |
1.00 |
11:33 |
42 |
11:12 |
129 128-131 |
1445 |
152 152-154 |
1.06 |
12:16 |
43 |
11:24 |
131 130-132 |
1494 |
152 150-154 |
1.13 |
13:01 |
46 |
12:15 |
132 131-135 |
1617 |
151 150-152 |
1.19 |
13:45 |
43 |
11:35 |
134 131-136 |
1551 |
152 152-154 |
1.25 |
14:28 |
43 |
11:24 |
134 130-136 |
1529 |
152 152-154 |
1.31 |
15:12 |
44 |
11:52 |
134 132-135 |
1590 |
153 152-154 |
1.38 |
15:54 |
42 |
11:13 |
134 133-135 |
1503 |
154 152-154 |
1.44 |
16:37 |
42 |
11:16 |
132 130-133 |
1488 |
153 150-154 |
1.50 |
17:18 |
41 |
10:58 |
132 130-133 |
1448 |
153 152-154 |
1.56 |
18:01 |
43 |
11:26 |
132 130-134 |
1509 |
151 150-152 |
1.63 |
18:43 |
43 |
11:21 |
131 128-135 |
1486 |
151 150-152 |
1.69 |
19:27 |
44 |
11:49 |
131 129-132 |
1547 |
150 150-152 |
1.75 |
20:12 |
45 |
11:59 |
130 128-132 |
1557 |
151 150-152 |
1.81 |
20:59 |
47 |
12:32 |
133 132-135 |
1667 |
149 148-150 |
1.82 |
21:03 |
4 |
13:38 |
131 131-131 |
1785 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
152 |
1.8 |
20:58 |
11:33 |
Walk |
0.4 |
112 |
0 |
5 |
27:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
34.82% |
More |
800m |
5:37 |
11:17 |
37.10% |
More |
1km |
7:04 |
11:22 |
38.36% |
More |
Mile |
11:26 |
11:26 |
40.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
41.35 |
5km |
37:08 |
11:57 |
43.45 |
5M |
1:01:30 |
12:18 |
42.80 |
10km |
1:17:25 |
12:28 |
42.57 |
10M |
2:08:13 |
12:49 |
42.31 |
Half |
2:50:42 |
13:02 |
41.49 |
20M |
4:27:18 |
13:22 |
41.64 |
Mara |
5:55:54 |
13:35 |
41.40 |
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