Tue 24th Mar 2020 at 5:00am by gillian142

Run > General

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Time
21:04
Miles
1.82
Min/mi
11:35
Pacing
96%
WAVA
43.22
Stride(cm)
91
Cals
235
Cadence
153
BPM
128
%MHR
74.8
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 126/133bpm 127cal
2) 0.82m - 9:31(11:38/m) 132/137bpm 108cal

11:33 9:31

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	101 90-110	1231	150 110-158
0.13	1:32	47	12:25	119 111-124	1478	154 152-158
0.19	2:12	40	10:38	127 125-129	1350	152 152-156
0.25	2:57	44	11:50	128 126-130	1514	153 152-154
0.31	3:38	42	11:06	126 126-129	1398	155 154-156
0.38	4:23	45	11:53	127 125-129	1508	155 152-156
0.44	5:02	39	10:23	131 129-133	1360	156 154-156
0.50	5:43	42	11:07	130 129-130	1446	155 152-156
0.56	6:26	43	11:27	130 129-131	1488	153 152-156
0.63	7:11	45	11:55	132 131-133	1574	153 152-154
0.69	7:57	46	12:16	127 125-130	1557	154 152-156
0.75	8:39	42	11:13	127 125-128	1424	153 152-156
0.81	9:23	44	11:50	129 126-130	1526	152 152-152
0.88	10:07	44	11:37	130 128-131	1509	153 152-156
0.94	10:51	44	11:42	131 130-133	1533	153 152-154
1.00	11:33	42	11:12	129 128-131	1445	152 152-154
1.06	12:16	43	11:24	131 130-132	1494	152 150-154
1.13	13:01	46	12:15	132 131-135	1617	151 150-152
1.19	13:45	43	11:35	134 131-136	1551	152 152-154
1.25	14:28	43	11:24	134 130-136	1529	152 152-154
1.31	15:12	44	11:52	134 132-135	1590	153 152-154
1.38	15:54	42	11:13	134 133-135	1503	154 152-154
1.44	16:37	42	11:16	132 130-133	1488	153 150-154
1.50	17:18	41	10:58	132 130-133	1448	153 152-154
1.56	18:01	43	11:26	132 130-134	1509	151 150-152
1.63	18:43	43	11:21	131 128-135	1486	151 150-152
1.69	19:27	44	11:49	131 129-132	1547	150 150-152
1.75	20:12	45	11:59	130 128-132	1557	151 150-152
1.81	20:59	47	12:32	133 132-135	1667	149 148-150
1.82	21:03	4	13:38	131 131-131	1785	-

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	1.8	20:58	11:33
Walk	0.4	112	0	5	27:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.82%	More
800m	5:37	11:17	37.10%	More
1km	7:04	11:22	38.36%	More
Mile	11:26	11:26	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.35
5km	37:08	11:57	43.45
5M	1:01:30	12:18	42.80
10km	1:17:25	12:28	42.57
10M	2:08:13	12:49	42.31
Half	2:50:42	13:02	41.49
20M	4:27:18	13:22	41.64
Mara	5:55:54	13:35	41.40

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