Cross Training > Walking

24th Mar 2020 at 3pm by geordiegirl

  • 1:48:04
    Time
  • 4.00
    Miles
  • 27:01
    Min/mi
  • 465
    Cals
  • 54
    Cadence
  • 89
    bpm

 

Notes & Comments

34:17 27:03 26:17 20:25 2

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:41 3:41 0.13 29:31 86 75-101 2539 49 42-53 0/2
2 10:05 6:23 0.25 51:05 77 58-85 3934 51 47-53 0/0
3 13:40 3:35 0.38 28:40 78 74-88 2235 50 42-55 1/0
4 16:19 2:39 0.50 21:15 88 83-95 1869 55 53-58 7/1
5 20:57 4:38 0.63 37:02 78 68-89 2889 52 46-58 2/2
6 24:49 3:53 0.75 31:00 80 66-91 2480 52 43-55 3/1
7 31:25 6:36 0.88 52:46 85 66-103 4485 50 42-57 5/5
8 34:17 2:52 1.00 22:56 80 70-93 1835 54 48-56 2/2
9 37:20 3:04 1.13 24:29 91 80-100 2227 52 44-65 5/1
10 40:06 2:46 1.25 22:06 102 94-109 2254 53 46-58 13/5
11 43:02 2:56 1.38 23:28 117 98-132 2746 51 43-58 17/5
12 45:26 2:24 1.50 19:09 110 102-115 2107 55 51-60 4/1
13 48:15 2:49 1.63 22:36 89 82-103 2011 56 51-58 1/2
14 51:30 3:14 1.75 25:54 87 76-99 2254 55 50-61 0/19
15 56:16 4:46 1.88 38:11 79 74-84 3016 54 50-57 3/14
16 1:01:22 5:06 2.00 40:51 81 66-89 3309 51 44-68 0/2
17 1:05:34 4:12 2.13 33:35 81 75-85 2720 50 44-54 7/0
18 1:09:58 4:24 +3:41 2.25 35:13 104 81-119 3662 50 41-75 15/3
19 1:13:36 3:38 2.38 29:00 116 79-143 3365 53 40-79 11/2
20 1:16:18 2:42 +48 2.50 21:37 82 73-95 1773 56 49-58 1/0
21 1:18:48 2:30 2.63 19:59 80 69-98 1598 56 53-58 4/4
22 1:22:03 3:15 2.75 26:00 90 83-106 2341 52 46-58 6/20
23 1:24:47 2:44 2.88 21:50 81 75-90 1769 56 54-59 1/11
24 1:27:37 2:51 3.00 22:45 82 69-94 1866 56 49-60 1/4
25 1:30:11 2:33 3.13 20:28 105 91-117 2149 57 52-59 2/2
26 1:32:53 2:42 +1:38 3.25 21:34 85 79-91 1832 56 53-61 1/3
27 1:35:24 2:31 3.38 20:08 86 80-95 1732 58 56-60 2/2
28 1:37:45 2:21 3.50 18:49 87 84-90 1637 57 55-60 1/7
29 1:40:14 2:29 3.63 19:50 86 83-93 1706 57 54-60 1/1
30 1:42:49 2:35 3.75 20:42 86 83-91 1781 58 52-115 3/0
31 1:45:15 2:26 3.88 19:29 87 84-90 1694 56 51-58 4/3
32 1:48:03 2:49 4.00 22:28 85 77-93 1910 53 42-57 1/1

Heart

100% 0% 0%
89bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 131m, Desc 131m, Range 35m
Elevation Graph
Grade Bands

Cadence

54 (115 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:45 19:08 INF% More
800m 9:44 19:36 INF% More
1km 12:13 19:40 INF% More
Mile 21:56 21:56 INF% More
5k 1:22:12 26:28 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
14.2%
24:00
NW
0.69
17.2%
29:16
N
0.18
4.6%
30:22
NE
0.52
13%
33:48
W
0.59
14.7%
29:27
E
0.19
4.8%
37:03
SW
0.78
19.4%
25:26
S
0.49
12.2%
26:58
SE
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