Tue 24th Mar 2020 at 3:00am by mehike

Run > General

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Time
1:07:31
Miles
6.43
Min/mi
10:30
Pacing
94%
WAVA
44.88
Stride(cm)
98
Watts
258
Cadence
156
BPM
119
%MHR
68.3
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:38/km) 111/117bpm 79/81rpm 342/342W 9.05/10.53kmph
2) 1km - 6:50(6:51/km) 118/125bpm 78/82rpm 229/229W 8.77/12.66kmph
3) 1km - 6:34(6:35/km) 119/121bpm 78/81rpm 239/239W 9.12/11.68kmph
4) 1km - 6:19(6:20/km) 118/121bpm 78/81rpm 250/250W 9.48/11.9kmph
5) 1km - 6:23(6:24/km) 118/128bpm 78/81rpm 254/254W 9.38/10.6kmph
6) 1km - 6:33(6:34/km) 120/125bpm 78/81rpm 258/258W 9.14/11.3kmph
7) 1km - 6:33(6:33/km) 120/128bpm 78/81rpm 255/255W 9.15/10.73kmph
8) 1km - 6:26(6:26/km) 123/128bpm 78/80rpm 262/262W 9.31/11.03kmph
9) 1km - 6:20(6:21/km) 120/125bpm 78/79rpm 251/251W 9.45/12.39kmph
10) 1km - 6:22(6:23/km) 121/125bpm 78/81rpm 254/254W 9.4/11.42kmph

6:37 6:50 6:34 6:19 6:23 6:33 6:33 6:26 6:20 6:22

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:44	2:44	10:57	107 82-113	1172	157 120-162	150 78-476
0.50	5:24	2:39	10:38	112 110-115	1190	158 156-162	404 156-818
0.75	8:05	2:41	10:43	116 113-118	1244	157 156-158	459 220-838
1.00	10:48	2:43	10:53	118 115-121	1284	157 156-164	203 176-304
1.25	13:33	2:45	10:59	120 115-125	1318	156 152-162	209 180-240
1.50	16:11	2:39	10:34	118 116-121	1248	155 152-158	233 218-270
1.75	18:49	2:38	10:33	119 117-121	1256	157 152-162	241 196-310
2.00	21:28	2:39	10:36	118 115-121	1250	157 156-158	234 96-282
2.25	24:01	2:33	10:11	118 115-120	1202	157 156-158	263 234-296
2.50	26:31	2:30	10:00	119 116-121	1191	157 156-162	253 196-278
2.75	29:01	2:30	9:59	118 116-119	1177	157 156-162	253 234-280
3.00	31:36	2:35	10:22	118 111-128	1223	156 156-158	258 238-274
3.25	34:19	2:42	10:49	118 111-123	1276	154 152-156	247 222-262
3.50	36:58	2:39	10:37	121 118-124	1285	155 152-156	266 228-336
3.75	39:32	2:34	10:17	119 115-125	1223	156 154-162	252 218-296
4.00	42:13	2:41	10:43	120 116-127	1287	156 154-162	250 212-278
4.25	44:51	2:38	10:33	122 117-128	1287	156 152-158	257 232-294
4.50	47:31	2:40	10:38	121 116-125	1287	156 152-160	261 206-288
4.75	50:02	2:32	10:07	124 121-128	1254	156 156-158	266 236-320
5.00	52:38	2:35	10:21	121 121-123	1253	156 156-158	258 232-318
5.25	55:12	2:34	10:15	121 118-125	1241	155 152-158	258 204-302
5.50	57:44	2:32	10:08	120 117-122	1217	157 156-158	242 142-318
5.75	1:00:14	2:30	10:01	118 115-121	1182	156 154-162	250 198-306
6.00	1:02:52	2:38	10:31	120 118-123	1263	156 152-158	249 206-318
6.25	1:05:29	2:37	10:29	122 120-125	1279	155 152-158	261 188-302
6.43	1:07:30	2:01	11:24	122 120-124	1392	156 152-158	226 120-268

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Power

258W (838 max)

Power Graph

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Power Bands

Cadence

156 (164 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.01%	More
800m	4:55	9:54	38.73%	More
1km	6:12	9:58	40.10%	More
Mile	10:06	10:06	41.88%	More
5k	32:11	10:21	44.68%	More
5 miles	51:53	10:23	45.11%	More
10k	1:05:02	10:28	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:14	10:03	46.04
5M	51:43	10:21	45.25
10km	1:05:07	10:29	44.87
10M	1:47:49	10:47	44.78
Half	2:23:33	10:57	44.15
20M	3:44:48	11:14	44.67
Mara	4:59:18	11:25	44.74

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