Tue 24th Mar 2020 at 3:00am by SH_UK

Run > General

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Time
34:38
Miles
4.57
Min/mi
7:35
Pacing
95%
WAVA
62.74
Stride(cm)
119
Cals
468
Cadence
179
BPM
147
%MHR
82.2
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 149/160bpm 62cal 12.29/12.63kmph
2) 1km - 4:47(4:47/km) 141/148bpm 64cal 12.54/13.2kmph
3) 1km - 4:41(4:41/km) 148/152bpm 66cal 12.82/13.71kmph
4) 1km - 4:22(4:22/km) 142/148bpm 57cal 13.75/14.41kmph
5) 1km - 4:40(4:40/km) 150/155bpm 65cal 12.86/14.08kmph
6) 1km - 4:53(4:53/km) 154/158bpm 70cal 12.27/12.53kmph
7) 1km - 4:42(4:42/km) 146/156bpm 60cal 12.75/13.17kmph
8) 0.36km - 1:40(4:40/km) 156/158bpm 24cal 12.86/13.17kmph

4:53 4:47 4:41 4:22 4:40 4:53 4:42 1:40

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	137 127-147	1089	162 114-170
0.25	1:59	59	7:56	150 146-153	1189	173 170-176
0.38	2:59	1:00	7:58	154 152-156	1228	175 174-176
0.50	3:58	59	7:50	157 151-160	1229	176 176-178
0.63	4:54	57	7:32	146 138-154	1101	178 176-180
0.75	5:50	56	7:31	137 135-140	1029	177 174-180
0.88	6:48	57	7:38	139 136-140	1061	178 176-180
1.00	7:46	59	7:49	142 138-143	1111	178 170-180
1.13	8:45	59	7:51	142 141-143	1115	180 178-182
1.25	9:43	58	7:42	145 142-148	1116	182 180-186
1.38	10:42	59	7:49	149 147-151	1165	182 180-182
1.50	11:41	59	7:52	150 149-151	1179	180 178-182
1.63	12:39	59	7:49	147 144-150	1149	178 176-180
1.75	13:33	53	7:07	147 146-148	1046	180 180-182
1.88	14:25	52	6:56	145 144-146	1005	179 178-180
2.00	15:19	54	7:13	143 142-144	1032	179 178-180
2.13	16:09	51	6:45	141 140-143	952	178 178-180
2.25	17:01	52	6:55	140 139-141	969	179 178-180
2.38	17:56	54	7:14	141 139-144	1021	180 178-182
2.50	18:48	52	6:58	147 145-148	1025	180 178-182
2.63	19:41	54	7:09	148 146-149	1059	182 180-182
2.75	20:38	56	7:32	146 145-147	1100	183 182-184
2.88	21:36	58	7:43	149 147-151	1151	184 182-186
3.00	22:32	56	7:32	154 152-155	1160	182 180-184
3.13	23:31	59	7:48	151 150-154	1178	183 182-184
3.25	24:31	1:00	7:58	154 151-156	1228	183 182-184
3.38	25:32	1:01	8:09	156 154-157	1272	182 182-182
3.50	26:29	57	7:35	156 154-156	1184	182 180-184
3.63	27:29	1:01	8:06	154 152-155	1247	180 166-184
3.75	28:24	55	7:20	148 145-152	1085	179 178-180
3.88	29:22	57	7:38	141 139-144	1076	178 178-180
4.00	30:21	59	7:55	139 136-142	1101	177 172-180
4.13	31:17	56	7:29	145 139-152	1086	180 178-182
4.25	32:13	56	7:24	152 151-154	1125	182 180-184
4.38	33:09	56	7:31	156 154-157	1171	183 182-184
4.50	34:06	57	7:33	156 155-157	1178	184 182-184
4.57	34:38	32	7:37	155 154-156	1180	182 178-186

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.6	34:38	7:35
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.65%	More
800m	3:27	6:56	56.22%	More
1km	4:20	6:58	58.40%	More
Mile	7:02	7:02	61.00%	More
5k	23:13	7:28	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:00	7:24	63.52
5M	38:06	7:37	62.44
10km	47:58	7:43	61.94
10M	1:19:26	7:57	61.82
Half	1:45:45	8:04	60.97
20M	2:45:36	8:17	61.70
Mara	3:40:29	8:25	61.79

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