Tue 24th Mar 2020 at 2:00pm by pipslack

Run > General

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Time
33:05
Miles
3.11
Min/mi
10:38
Pacing
90%
WAVA
45.39
Stride(cm)
91
Cals
458
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 88cal 8.52/10.41kmph
2) 1km - 6:29(6:29/km) 93cal 9.24/9.98kmph
3) 1km - 6:28(6:28/km) 93cal 9.27/9.98kmph
4) 1km - 6:30(6:30/km) 92cal 9.23/9.67kmph
5) 1km - 6:33(6:33/km) 92cal 9.15/10.48kmph
6) 0.01km - 2(5:18/km) 11.31/10.04kmph

7:02 6:29 6:28 6:30 6:33 2

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	167 164-176	2/1
0.25	3:06	1:44	13:49	166 158-170	1/0
0.38	4:25	1:19	10:34	168 164-170	0/1
0.50	5:47	1:22	10:56	166 166-168	6/3
0.63	7:06	1:20	10:37	166 164-170	5/4
0.75	8:27	1:21	10:48	165 162-168	7/1
0.88	9:42	1:15	9:59	167 164-170	3/3
1.00	11:10	1:27	11:38	164 162-166	5/7
1.13	12:22	1:12	9:38	165 164-166	4/3
1.25	13:37	1:15	10:00	166 164-168	1/6
1.38	14:56	1:19	10:31	165 162-168	4/4
1.50	16:17	1:22	10:52	166 164-168	7/8
1.63	17:33	1:16	10:05	165 164-166	1/0
1.75	18:49	1:16	10:08	164 164-166	1/1
1.88	20:06	1:17	10:16	166 164-166	2/0
2.00	21:23	1:17	10:14	165 162-166	1/3
2.13	22:40	1:18	10:23	165 164-166	3/0
2.25	24:01	1:21	10:47	164 160-166	1/1
2.38	25:23	1:21	10:52	165 162-168	0/1
2.50	26:39	1:16	10:06	166 164-168	2/2
2.63	27:54	1:15	10:02	166 166-168	1/3
2.75	29:08	1:15	9:57	166 164-168	2/1
2.88	30:41	1:32	12:18	164 160-168	1/2
3.00	31:59	1:18	10:25	165 162-168	0/0
3.11	33:05	1:06	9:59	166 164-168	0/1

Elevation

Asc 0m, Range 11m, Flat prediction 33:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	33:05	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.23%	More
800m	5:03	10:10	37.74%	More
1km	6:21	10:12	39.28%	More
Mile	10:13	10:13	41.98%	More
5k	33:03	10:38	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.18
5km	33:03	10:38	45.35
5M	54:44	10:57	44.60
10km	1:08:54	11:05	44.33
10M	1:54:06	11:25	43.98
Half	2:31:55	11:36	43.08
20M	3:57:53	11:54	43.18
Mara	5:16:44	12:05	42.89

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