Tue 24th Mar 2020 at 9:00am by ronhar

Run > General

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Time
42:49
Miles
2.14
Min/mi
20:00
Pacing
96%
WAVA
28.56
Stride(cm)
67
Cals
266
Cadence
120
BPM
101
%MHR
55.9
B/mi
2013
Surface
Road

Notes & Comments

The Reseve loop
===
1) 1m - 20:09(20:09/m) 100/105bpm 124cal 2.98/3.32mph
2) 1m - 19:45(19:45/m) 101/111bpm 124cal 3.04/3.28mph
3) 0.14m - 2:56(20:31/m) 98/104bpm 18cal 2.92/3.09mph

20:09 19:45 2:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	100 97-102	2336	120 118-124
0.13	2:45	1:18	20:44	100 98-101	2073	118 116-122
0.19	4:00	1:15	19:54	100 99-101	1991	118 114-120
0.25	5:15	1:15	20:07	101 99-103	2032	117 114-120
0.31	6:34	1:19	21:03	101 99-102	2126	118 116-118
0.38	7:50	1:15	20:04	101 101-101	2026	119 118-120
0.44	8:59	1:10	18:38	101 100-102	1881	120 118-122
0.50	10:12	1:13	19:28	101 100-101	1966	120 118-122
0.56	11:26	1:14	19:44	100 100-101	1973	119 118-120
0.63	12:41	1:14	19:45	101 99-102	1995	118 118-120
0.69	13:55	1:14	19:46	101 99-102	1997	118 116-120
0.75	15:10	1:16	20:12	102 101-102	2060	117 114-122
0.81	16:25	1:15	19:58	101 100-103	2017	118 116-120
0.88	17:42	1:17	20:32	100 99-102	2053	122 120-124
0.94	18:55	1:12	19:18	100 99-102	1930	122 120-124
1.00	20:11	1:16	20:15	98 94-102	1985	119 116-124
1.06	21:28	1:17	20:33	100 98-102	2055	120 118-122
1.13	22:40	1:12	19:18	102 101-103	1969	121 120-124
1.19	23:55	1:15	19:53	101 101-103	2009	122 120-122
1.25	25:07	1:13	19:25	102 101-103	1981	119 116-122
1.31	26:21	1:13	19:34	101 100-102	1975	121 118-128
1.38	27:33	1:13	19:23	101 100-103	1958	121 120-122
1.44	28:47	1:13	19:35	102 101-102	1998	122 118-128
1.50	30:00	1:13	19:24	101 100-102	1959	120 118-122
1.56	31:13	1:13	19:32	101 99-102	1973	120 118-124
1.63	32:29	1:16	20:11	101 101-102	2039	120 118-122
1.69	33:43	1:14	19:47	101 100-101	1998	119 118-120
1.75	34:57	1:14	19:50	101 100-102	2003	120 118-126
1.81	36:11	1:14	19:36	101 100-102	1980	121 118-126
1.88	37:26	1:15	20:00	102 101-102	2039	120 116-122
1.94	38:41	1:15	20:03	102 101-105	2045	120 116-122
2.00	39:53	1:12	19:19	104 100-110	2009	120 118-122
2.06	41:10	1:16	20:19	97 90-103	1971	119 118-120
2.13	42:25	1:16	20:13	100 95-102	2021	118 118-120
2.14	42:49	24	23:11	98 97-98	2271	119 118-120

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	2.1	42:49	19:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	21.62%	More
800m	9:42	19:30	24.94%	More
1km	12:10	19:36	25.83%	More
Mile	19:39	19:39	27.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	27.81
5km	1:03:34	20:28	28.56
5M	1:45:16	21:03	28.12
10km	2:12:32	21:20	27.93
10M	3:39:28	21:57	28.03
Half	4:52:12	22:18	27.72
20M	7:37:35	22:53	28.05
Mara	10:09:13	23:15	28.09

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